Two-zones possesion and pressure

  • Organisation

    Two equal-sized areas divided by a marked line. 4 players in each team, placed in each area.
  • Process

    The team with the ball will try to controll the ball as long as possible. The other team will send in two defenders to intercept the ball and play it to their own area.
  • Tip

    Change size of the area, number of players and number of press-players to adjust the difficulty.
  • Field size

    20x10 meter divided into two equal areas.

Training Set:

Main point/Emphasis


35 min

Author: Robert Johansson

Similar exercises - Training set:

Main point/Emphasis

Passing in a Box with Options I
Hurdle + throw
Lateral jump + throw

Similar exercises - Duration:

35 Mins

Widht- and depth with zones

Similar exercises - Author:

Robert Johansson

4-goal game, variation 2
4-goal game, variation one.
Man in the middle