Two-zones possesion and pressure

  • Organisation

    Two equal-sized areas divided by a marked line. 4 players in each team, placed in each area.

  • Process

    The team with the ball will try to controll the ball as long as possible. The other team will send in two defenders to intercept the ball and play it to their own area.

  • Tip

    Change size of the area, number of players and number of press-players to adjust the difficulty.

  • Field size

    20x10 meter divided into two equal areas.

Technique:

Ballskill (Touch on the ball), Passing, Ball control


Condition:

Speed of movement off the ball


Co-Ordination:

Quick understanding of danger, Quick decisioning, Coordination & Speed Training


Training Set:

Progression, Main point/Emphasis, End


Examples:

Training examples


Age:

Any


Duration:

45 min


Number of Players:

> 10 players [13 or more playersr]


Form of Training:

Team training


Skill Level:

Any

Author: Robert Johansson


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Similar exercises - Duration:

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Similar exercises - Author:

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