Warm-Up / Conclusion 2

  • Organisation

    Materials: Balls, cones

  • Process

    The players move freely in a limited playing field (12 x 12m). Within the moving players the ball first is played with the hand. The players have to call before passing the name of the player who will receive the ball. This game serves to improve the team communication and for getting to know each other.

    Variations:

    - Play with two balls

    - Play with the feet

    - A short task for the players after passing, e.g. a short sprint away from the ball, some sidesteps, etc.

Technique:

Ballskill (Touch on the ball), Running technique with/without ball, Trapping, Ball control, Passing

Shot technique/shooting [Inside of the laces passing, Volley, Half-volley, Inside of the foot, Outside of the foot, Laces]


Tactics:

Positional passing, Positional play, Defensive/Offensive play, Wing play/Crossing


Condition:

Speed of movement off the ball, Speed endurance, Speed of movement with ball

Strength [Leaping strength, Power & Speed]


Co-Ordination:

Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation, Coordination & Speed Training, Quick decisioning


Training Set:

End, Progression, Main point/Emphasis, Break


Examples:

Training examples, Game Systems


Age:

U14 - U19, Any, Adult (from 18 years on)

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


Duration:

90 min


Number of Players:

> 10 players

1 - 5 players [3 players, 4 players, 5 players]

6 - 9 players [6 players, 7 players, 8 players]


Form of Training:

Individual training, Group training, Team training


Participating Players:

Whole team


Goalkeeper:

1 goalie


Intention:

Motivational training, Groups, Offensive behaviors, Part of a team, Alone training, Cooperation within the team, Training for fun


Skill Level:

Beginner, Advanced, Professional, Any


Spatial Behavior:

Limited playing field, Free space, Half-field


Training Location:

Forest/meadow, Asphalt, Turf field, Grass field, Indoor

Author: Easy2Coach Database


Similar exercises - Training set:

Progression, Main point/Emphasis, Break, End

Back four - Right-back safeguards after a deep pass through the point where the players meet
Tuck jump + spin jump + shot on goal
Short,Short, Long

Similar exercises - Duration:

90 Mins

Play out from the back - build up
MIDFIELD AND CENTRAL ATTACKING PLAY
CROSSING & FINISHING

Similar exercises - Author:

Easy2Coach Database

Passing in a box
3-Way changing positions in a box
Goal attempt 1


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