Warm-Up / Conclusion 2

  • Organisation

    Materials: Balls, cones

  • Process

    The players move freely in a limited playing field (12 x 12m). Within the moving players the ball first is played with the hand. The players have to call before passing the name of the player who will receive the ball. This game serves to improve the team communication and for getting to know each other.

    Variations:

    - Play with two balls

    - Play with the feet

    - A short task for the players after passing, e.g. a short sprint away from the ball, some sidesteps, etc.

Technique:

Ball control, Passing, Ballskill (Touch on the ball), Running technique with/without ball, Trapping

Shot technique/shooting [Inside of the laces passing, Volley, Half-volley, Inside of the foot, Outside of the foot, Laces]


Tactics:

Wing play/Crossing, Positional passing, Positional play, Defensive/Offensive play


Condition:

Speed of movement with ball, Speed of movement off the ball, Speed endurance

Strength [Leaping strength, Power & Speed]


Co-Ordination:

Coordination & Speed Training, Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation


Training Set:

Break, End, Progression, Main point/Emphasis


Examples:

Game Systems, Training examples


Age:

Adult (from 18 years on), U14 - U19, Any

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


Duration:

90 min


Number of Players:

> 10 players

1 - 5 players [3 players, 4 players, 5 players]

6 - 9 players [6 players, 7 players, 8 players]


Form of Training:

Individual training, Group training, Team training


Participating Players:

Whole team


Goalkeeper:

1 goalie


Intention:

Cooperation within the team, Training for fun, Motivational training, Groups, Offensive behaviors, Part of a team, Alone training


Skill Level:

Professional, Any, Beginner, Advanced


Spatial Behavior:

Limited playing field, Free space, Half-field


Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: Easy2Coach Database


Similar exercises - Training set:

Progression, Main point/Emphasis, Break, End

Crosses from the touch line, byline, and halfway line
Close-range shots from the corners
Obstructed shots with 3 goals

Similar exercises - Duration:

90 Mins

shadow play and negative transition - positional
MIDFIELD AND CENTRAL ATTACKING PLAY
Defensive shape and transition

Similar exercises - Author:

Easy2Coach Database

Passing with three
Passing combination in a triangle I
Passing 3


Loading...