Warm-Up / Conclusion 3

  • Organisation

    Materials Balls, cones
  • Process

    Every player dribbles with a ball freely in a limited area (12m x 12 m). Then the coach calls a numer, e.g.
  • Tip

    4 Hütchen


Ball control, Ballskill (Touch on the ball)


Speed of movement with ball


Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation, Quick decisioning

Training Set:



Game Systems [Warm-up games]


U6 - U13 [Under 11, U 07 (6-7 years), Under 8, Under 09, Under 10, Under 12, Under 13]

U14 - U19 [Under 15, Under 14, Under 16]


10 min

Number of Players:

> 10 players

Form of Training:

Team training, Individual training, Group training

Participating Players:

Whole team


Motivational training, Training for fun, Groups, Cooperation within the team, Alone training

Skill Level:

Beginner, Advanced

Spatial Behavior:

Limited playing field

Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: Easy2Coach Database

Similar exercises - Training set:


Warm-Up / Conclusion 4
Combined juggling techniques IV
Passing in two Boxes VII

Similar exercises - Duration:

10 Mins

One Touch Passing in a Square
Attacking drill for wings finish
2 vs 1 Velocity Reaction, make decisions

Similar exercises - Author:

Easy2Coach Database

Attacking and Defending 4
3-Way changing positions in a box
Attacking & Defending 3