Warm-Up / Conclusion 3

  • Organisation

    Materials Balls, cones
  • Process

    Every player dribbles with a ball freely in a limited area (12m x 12 m). Then the coach calls a numer, e.g.
  • Tip

    4 Hütchen

Technique:

Ball control, Ballskill (Touch on the ball)


Condition:

Speed of movement with ball


Co-Ordination:

Quickness of reaction, Quick understanding of danger, Quick anticipation, Quick decisioning, Quick processing


Training Set:

Progression


Examples:

Game Systems [Warm-up games]


Age:

U6 - U13 [Under 11, U 07 (6-7 years), Under 8, Under 09, Under 10, Under 12, Under 13]

U14 - U19 [Under 15, Under 14, Under 16]


Duration:

10 min


Number of Players:

> 10 players


Form of Training:

Team training, Individual training, Group training


Participating Players:

Whole team


Intention:

Training for fun, Groups, Cooperation within the team, Alone training, Motivational training


Skill Level:

Beginner, Advanced


Spatial Behavior:

Limited playing field


Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: Easy2Coach Database


Similar exercises - Training set:

Progression

Passing in two Boxes VII
Free player
Ball/Hand changing through 90 Degree Leg footing

Similar exercises - Duration:

10 Mins

Catalan Double Rondo
1v1 Pressure
One Touch Passing in a Square

Similar exercises - Author:

Easy2Coach Database

Attacking & Defending 1
3-way Direct passing in a box 1
Passing 5


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