Warm-Up / Conclusion 3

  • Organisation

    Materials Balls, cones
  • Process

    Every player dribbles with a ball freely in a limited area (12m x 12 m). Then the coach calls a numer, e.g.
  • Tip

    4 Hütchen


Ballskill (Touch on the ball), Ball control


Speed of movement with ball


Quickness of reaction, Quick understanding of danger, Quick anticipation, Quick decisioning, Quick processing

Training Set:



Game Systems [Warm-up games]


U6 - U13 [Under 11, U 07 (6-7 years), Under 8, Under 09, Under 10, Under 12, Under 13]

U14 - U19 [Under 15, Under 14, Under 16]


10 min

Number of Players:

> 10 players

Form of Training:

Individual training, Group training, Team training

Participating Players:

Whole team


Groups, Cooperation within the team, Alone training, Motivational training, Training for fun

Skill Level:

Beginner, Advanced

Spatial Behavior:

Limited playing field

Training Location:

Indoor, Forest/meadow, Asphalt, Turf field, Grass field

Author: Easy2Coach Database

Similar exercises - Training set:


Juggling in a box + Volley-Shot at Goal
Shadow covering
Coerver cross small sided game

Similar exercises - Duration:

10 Mins

Possesion 4 vs 4 + N inside. 2 inside 2 out
agility , explosive power
Progression drill: transition from attack to defence

Similar exercises - Author:

Easy2Coach Database

Attacking & Defending 7
Goal attempt 1
Ball control with goal attempt