Warm-Up / Conclusion 4

  • Organisation

    Materials: Balls, bibs, cones
  • Process

    The players are divided into two even teams. In a limited playing field (12x 12m) the players have to pass with their hands. The team on the ball tries to achieve 10 passes, counting the numbers loudly. After a team has passed 10 times without interception they get a point and the game continues. The defending teams tries to intercept the passes. There is no physical contact allowed. The ball possession changes when the ball touches the ground or leaves the playing field. Variations: - After a point the defending team is on the ball - Play with two balls - One-Two is not allowed
  • Tip

    2 Leibchenfarben, 4 Hütchen


Speed of movement off the ball


Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation

Training Set:

Break, Progression


Game Systems [Running off the ball, Warm-up games]


U14 - U19

U6 - U13 [Under 09, Under 10, Under 11, Under 12, Under 13]


10 min

Number of Players:

> 10 players

Form of Training:

Group training, Team training

Participating Players:

Whole team


Training for fun, Groups, Cooperation within the team

Skill Level:

Beginner, Advanced, Professional

Spatial Behavior:

Limited playing field

Training Location:

Turf field, Grass field, Indoor, Asphalt

Author: Easy2Coach Database

Similar exercises - Training set:

Progression, Break

Passing in a Box with Options II
Passing with Overlapping in a Diamond Variation II

Similar exercises - Duration:

10 Mins

Wolf pack
1v1 Pressure
5v5 passing with movement into space

Similar exercises - Author:

Easy2Coach Database

4 vs 2 with counterattack
Warm-Up / Conclusion 3
Attacking & Defending 5