Warm-Up / Conclusion 4

  • Organisation

    Materials: Balls, bibs, cones

  • Process

    The players are divided into two even teams. In a limited playing field (12x 12m) the players have to pass with their hands.

    The team on the ball tries to achieve 10 passes, counting the numbers loudly.

    After a team has passed 10 times without interception they get a point and the game continues. The defending teams tries to intercept the passes.

    There is no physical contact allowed. The ball possession changes when the ball touches the ground or leaves the playing field.


    - After a point the defending team is on the ball

    - Play with two balls

    - One-Two is not allowed


Dribbling, Ballskill (Touch on the ball), Shot technique/shooting, Trapping

Passing [One touch passes, Wall passes, Passing in a triangle, Short passing, Long passing]


Positional play, Defensive/Offensive play, Attacking with focus on offsides


Speed of movement off the ball, Speed endurance

Strength [Power & Speed, Strength endurance]


Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation

Training Set:

End, Progression, Main point/Emphasis, Break


Game Systems


Any, U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09]


40 min

Number of Players:

> 10 players

1 - 5 players [2 players, 3 players, 4 players, 5 players]

6 - 9 players [6 players, 7 players, 8 players]

Form of Training:

Team training, Individual training, Group training

Participating Players:

Whole team


2 goalies, 1 goalie


Offensive behaviors, Training for fun, Groups, Defensive behaviors, Cooperation within the team, Alone training

Skill Level:

Professional, Any, Beginner, Advanced

Spatial Behavior:

Limited playing field

Training Location:

Forest/meadow, Asphalt, Turf field, Grass field, Indoor

Author: Easy2Coach Database

Similar exercises - Training set:

Progression, Main point/Emphasis, Break, End

Shot on goal with player obstructions.
Box Passing Variation III
Knees up + shot on goal

Similar exercises - Duration:

40 Mins

4-goal game, variation one.
Build-up play
4-goal game, variation 2

Similar exercises - Author:

Easy2Coach Database

Attacking & Defending 7
Passing combination in a triangle I
Ball control main point I