Warm-Up / Conclusion 4

  • Organisation

    Materials: Balls, bibs, cones

  • Process

    The players are divided into two even teams. In a limited playing field (12x 12m) the players have to pass with their hands.

    The team on the ball tries to achieve 10 passes, counting the numbers loudly.

    After a team has passed 10 times without interception they get a point and the game continues. The defending teams tries to intercept the passes.

    There is no physical contact allowed. The ball possession changes when the ball touches the ground or leaves the playing field.


    - After a point the defending team is on the ball

    - Play with two balls

    - One-Two is not allowed


Dribbling, Ballskill (Touch on the ball), Shot technique/shooting, Trapping

Passing [One touch passes, Wall passes, Passing in a triangle, Short passing, Long passing]


Attacking with focus on offsides, Positional play, Defensive/Offensive play


Speed endurance, Speed of movement off the ball

Strength [Power & Speed, Strength endurance]


Quick anticipation, Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger

Training Set:

End, Progression, Main point/Emphasis, Break


Game Systems


Any, U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09]


40 min

Number of Players:

> 10 players

1 - 5 players [2 players, 3 players, 4 players, 5 players]

6 - 10 players [6 players, 7 players, 8 players]

Form of Training:

Group training, Team training, Individual training

Participating Players:

Whole team


1 goalie, 2 goalies


Offensive behaviors, Training for fun, Groups, Defensive behaviors, Cooperation within the team, Alone training

Skill Level:

Advanced, Professional, Any, Beginner

Spatial Behavior:

Limited playing field

Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: Easy2Coach Database

Similar exercises - Training set:

Progression, Main point/Emphasis, Break, End

Quick start + shot on goal
Dribbling techniques and tricks - takes
Hurdle + throw

Similar exercises - Duration:

40 Mins

Build-up play
4-goal game, variation one.
5 v 5 wing play

Similar exercises - Author:

Easy2Coach Database

3-Way changing positions in a box
Passing combination in a triangle I
Ball control with goal attempt