Warm-Up / Conclusion 4

  • Organisation

    Materials: Balls, bibs, cones
  • Process

    The players are divided into two even teams. In a limited playing field (12x 12m) the players have to pass with their hands. The team on the ball tries to achieve 10 passes, counting the numbers loudly. After a team has passed 10 times without interception they get a point and the game continues. The defending teams tries to intercept the passes. There is no physical contact allowed. The ball possession changes when the ball touches the ground or leaves the playing field. Variations: - After a point the defending team is on the ball - Play with two balls - One-Two is not allowed
  • Tip

    2 Leibchenfarben, 4 Hütchen


Speed of movement off the ball


Quickness of reaction, Quick understanding of danger, Quick anticipation, Quick decisioning, Quick processing

Training Set:

Progression, Break


Game Systems [Running off the ball, Warm-up games]


U14 - U19

U6 - U13 [Under 09, Under 10, Under 11, Under 12, Under 13]


10 min

Number of Players:

> 10 players

Form of Training:

Team training, Group training

Participating Players:

Whole team


Groups, Cooperation within the team, Training for fun

Skill Level:

Advanced, Professional, Beginner

Spatial Behavior:

Limited playing field

Training Location:

Grass field, Indoor, Asphalt, Turf field

Author: Easy2Coach Database

Similar exercises - Training set:

Progression, Break

Passing through Opponents III
Shifting together - ballzone inside left midfielder
Shifting together - ballzone inside right midfielder

Similar exercises - Duration:

10 Mins

5v5 passing with movement into space
progression drill. transition from attack to defence
1v1 Pressure

Similar exercises - Author:

Easy2Coach Database

Passing with goal attempt
Dribbling with One-Two and goal attempt
Warm-Up / Conclusion 3