Y - Drill - 1st Variation

  • Organisation

    Set up 4 small cones in the shape of a Y. The bottom of the Y and the base of the Y should be 5-10 yards apart. The peaks of the Y should be 12 yards from the base. A player should be stationed at each cone. The line should form behind the player at the bottom of the Y.

  • Process

    The player at the bottom of the Y starts with the ball. He passes the ball to the player at the base of the Y 5-10 yards in front of him. The player at the base of the Y returns the pass first-time, and takes a defensive posture. The player at the bottom of the Y then plays it first time to one of the players at the peaks of the Y who are both checking their run. The player at the bottom of the Y continues his run past the defender so that he can receive the pass first time from the player he played the ball to. He then plays the ball to the player on the opposite peak who is making a run towards goal for a finish.

Technique:

Ball control, Trapping, Ballskill (Touch on the ball), Passing, Running technique with/without ball

Shot technique/shooting [Inside of the laces passing]

Tactics:

Positional passing, Positional play

Condition:

Speed of movement off the ball, Speed of movement with ball

Co-Ordination:

Quick decisioning, Quick understanding of danger, Coordination & Speed Training

Training Set:

End, Main point/Emphasis, Progression

Examples:

Training examples, Game Systems

Age:

Any, U14 - U19

U6 - U13 [Under 09, Under 10, Under 11, Under 12, Under 13]

Duration:

45 min

Number of Players:

1 - 5 players [3 players, 4 players, 5 players]

6 - 9 players [6 players]

> 10 players [13 or more playersr]

Form of Training:

Individual training, Team training, Group training

Participating Players:

Whole team

Goalkeeper:

1 goalie

Intention:

Groups, Part of a team, Alone training, Cooperation within the team

Skill Level:

Any, Beginner, Professional, Advanced

Spatial Behavior:

Half-field, Limited playing field, Free space

Training Location:

Grass field, Indoor, Turf field, Asphalt

Author: Matthew Ludwick

Similar exercise - Training set: End, Main point/Emphasis, Progression

Passing with Overlapping in a Diamond Variation I
  • More
  • Main point/Emphasis
  • Progression
  • 20 min
Warm up with turning back
  • More
  • Break
  • Main point/Emphasis
  • 15 min
Conditioned Small Sided Games
  • More
  • Main point/Emphasis
  • 25 min

Similar exercise - Duration: 45 Mins

Four-zones distance game
  • More
  • End
  • Main point/Emphasis
  • Progression
  • 45 min
Possession - finish
  • More
  • End
  • Main point/Emphasis
  • Progression
  • 45 min
Passing in two rectangles
  • More
  • End
  • Main point/Emphasis
  • Progression
  • 45 min

Similar exercise - Author: Matthew Ludwick



Loading...