Y - Drill - 1st Variation

  • Organisation

    Set up 4 small cones in the shape of a Y. The bottom of the Y and the base of the Y should be 5-10 yards apart. The peaks of the Y should be 12 yards from the base. A player should be stationed at each cone. The line should form behind the player at the bottom of the Y.

  • Process

    The player at the bottom of the Y starts with the ball. He passes the ball to the player at the base of the Y 5-10 yards in front of him. The player at the base of the Y returns the pass first-time, and takes a defensive posture. The player at the bottom of the Y then plays it first time to one of the players at the peaks of the Y who are both checking their run. The player at the bottom of the Y continues his run past the defender so that he can receive the pass first time from the player he played the ball to. He then plays the ball to the player on the opposite peak who is making a run towards goal for a finish.

Training Set

Progression, Main point, End

Duration

45 min

Age

U09 - U19

Technique

Ball control, Passing, Inside of the foot, Trapping

Co-Ordination

Quick processing

Condition

Speed of movement off the ball, Speed of movement with ball

Training Organization

Number of Players

3 players - 6 players, 13 players - 22+ players

Goalkeeper

1 goalie

Form of Training

Game Systems, Group training, Individual training, Team training

Exercise level

Difficult, Easy, Intermediate

Spatial Behavior

Half-field

Training Location

Indoor, Pitch

Author: Matthew Ludwick

More exercises

Increasing Stride Length Towards the End of the Sprint

Sprint-Interval Course with Speed Endurance

Dribbling Tasks Around the Square

  • Aufwärmen
  • Hauptteil
  • 15 min
  • More

Similar exercise - Training set: End, Main point, Progression

Similar exercise - Duration: 45 Mins



Loading...