Numbers Down

  • Organisation

    Five cones placed 10m apart in a line.

    Players line up across the side line Players sprint between each cone.

    At each cone an exercise is carried out.

    The numbers of repetitions starts at 10 for each exercise.

    Players jog back to the start line The numbers of repetitions decrease after completing the exercise (10 down to 1)

     

  • Process

    Cone 1: Sit-ups

    Cone 2: Squat thrusts

    Cone 3: Press-ups

    Cone 4: Bungee jumps

    Cone 5: Knees to the chest

  • Tip

    Pre-season

  • Field size

    Half a pitch

  • Cone margins

    10m

Technique:

Ball control, Ballskill (Touch on the ball), Trapping

Passing [One touch passes, Long passing]

Shot technique/shooting [Laces, Outside of the foot]


Training Set:

Main point/Emphasis, Progression


Age:

U6 - U13, U14 - U19, Any, Adult (from 18 years on)


Duration:

30 min


Number of Players:

1 - 5 players, 6 - 9 players, > 10 players


Form of Training:

Methodical row, Goalkeeper training, Group training, Team training, Training in pairs


Participating Players:

Whole team


Goalkeeper:

3 goalies, 1 goalie


Intention:

Offensive behaviors, Defensive behaviors, Groups


Skill Level:

Advanced, Any, Beginner


Spatial Behavior:

Half-field


Training Location:

Grass field, Indoor

Author: Simon Görbing


Similar exercises - Training set:

Progression, Main point/Emphasis

4-4-2 linear formation as 2-4-4 offensive variant
Passing in three Levels
Build-up and play-out through 2 and 5

Similar exercises - Duration:

30 Mins

5 goals small-sidegame
Pendulum game
QUICK ATTACKING COMBINATIONS

Similar exercises - Author:

Simon Görbing

Speed of Play - Technical Warm Up


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