Numbers Down

  • Organisation

    Five cones placed 10m apart in a line Players line up across the side line Players sprint between each cone. At each cone an exercise is carried out. The numbers of repetitions starts at 10 for each exercise. Players jog back to the start line The numbers of repetitions decrease after completing the exercise (10 down to 1)
  • Process

    Cone 1: sit ups Cone 2: squat thrusts Cone 3 : press ups Cone 4: bunjee jumps Cone 5. knees to the chest
  • Tip

    Pre-season
  • Field size

    Half a pitch
  • Cone margins

    10m

Training Set:

Main point/Emphasis


Age:

Adult (from 18 years on)


Duration:

30 min


Number of Players:

> 10 players


Form of Training:

Group training


Skill Level:

Any

Author: Simon Görbing


Similar exercises - Training set:

Main point/Emphasis

Throw-ins from by-line + interception
ON Side Shooting
Passing with different Passes and Runs

Similar exercises - Duration:

30 Mins

BASIC SHAPE - PLAYING OUT THROUGH MIDFIELD
Pendulum game
QUICK ATTACKING COMBINATIONS

Similar exercises - Author:

Simon Görbing

Speed of Play - Technical Warm Up
5v2 Possession


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