Tactical Warm UP

  • Organisation

    20 players; no goalkeeper
    Lot of balls

    Tactical warm Up:
    Match with Hands with the players positioned according the game system choosen by the coach

  • Process

    1 You can score only with an head shoot on assist of the team mate

    2 You can move only without the ball (no run with the ball)

    3 You can pass only in diagonal and vertical sense ( no allowed horizontal pass)

    4 You can intercept the ball but you cannot touch the opponent

    5 You have maximum 45 seconds for shooting 

    6 If the ball goes out coach kicks another ball inside the pitch

  • Field size

    32 mx 40 m

Training Set



20 min


U14 - U19

Training Organization

Number of Players

> 10 players

Form of Training

Group training

Skill Level


Author: Matteo Cerica

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