Football coaching and football coaching tools

  • Circuit - Drill + Color + reaction

    P1 on the middle of the sticks receive a pass from P2 and P3, then will react to the number (Stick) or color (cone) to go and touch it, to finally adjust position and quickly react to a ball from GK coach.


    15 min

  • Warm up Pass+Skippng

    P1 and P2 will receive a pass from Gk coach or teammate, then pass back to them to execute a side skipping to finish with a basket catch diving forward. 4xGk 


    10 min

  • Reaction drill+color cone

    P1 will start behind the stick, Gk coach will show one color cone which P1 must touch and immediately execute a dive the opposite side, then recover position to catch a ball in front of the sticks. 4xGK 


    15 min

  • NT Warm-Up Number Game Activation

    Players are paired up and each pair is given a number

    Coach will hold a bib up in the center of the drill

    -Coach will call a number and the pair will apporach the coach/bib

    -Either player can grab the bib

    -Once a player grabs the bib, he/she must run to their perspecti...
    10 min

    NT Warm-Up Number Game Activation
    Process:<p>Players are paired up and each pair is given a number</p> <p>Coach will hold a bib up in the center of the drill</p> <p>-Coach will call a number and the pair will apporach the coach/bib</p> <p>-Either player can grab the bib</p> <p>-Once a player grabs the bib, he/she must run to ...
    Training criteria:Training Set: Progression
    Age: Any
    Duration: 10 min
    Number of Players: > 10 players
    Form of Training: Training in pairs
    Skill Level: Any
    Author: Chargualaf

  • NT Warm-up Passing and Receiving 2

    Set up 2 to 3 lines depending on number of players

    -Player 1 plays to player 2

    -Player 2 sets player 3

    -Player 3 rounds his/her run to get under the ball and then plays player 4

    -Player 4 dribbles back home

    -Rotation-Player 1 goes to player 3's cone; player 2 go...
    10 min

    NT Warm-up Passing and Receiving 2
    Process:<p>Set up 2 to 3 lines depending on number of players</p> <p>-Player 1 plays to player 2</p> <p>-Player 2 sets player 3</p> <p>-Player 3 rounds his/her run to get under the ball and then plays player 4</p> <p>-Player 4 dribbles back home</p> <p>-Rotation-Player 1 goes to player 3's co...
    Training criteria:Training Set: Progression
    Age: Any
    Duration: 10 min
    Number of Players: > 10 players
    Form of Training: Group training
    Skill Level: Any
    Author: Chargualaf

  • Reaction drill

    P1+P2+P3 will start with ball in their hands, Gk coach will have throw a ball to any goalkeeper who has to throw the ball high to catch and give back the ball without dropping his ball. After 3 or 4 balls Gk coach will throw a ball to the side naming one goalkeeper who has to slide in to save tha...
    10 min

    Reaction drill
    Organisation:<p>P1+P2+P3 will start with ball in their hands, Gk coach will have throw a ball to any goalkeeper who has to throw the ball high to catch and give back the ball without dropping his ball. After 3 or 4 balls Gk coach will throw a ball to the side naming one goalkeeper who has to slide...
    Training criteria:Training Set: Main point/Emphasis
    Duration: 10 min
    Form of Training: Goalkeeper training
    Author: Neira

  • Reaction speed + dive

    P1 will start between the goals, P2 will play a ball between P1 legs. Gk coach will have one ball in the hand and he will decide either to play the ball from P2 or his ball, looking to activate the reaction of P1, who will execute a side dive or front dive.


    15 min

  • Catch+ Dive / Front dive + Pass

    P1 will start behind the stick, then moving sideways to catch a front volley between the sticks to finally move to the second ball (Mid-height) to execute a dive.

    2 - P1 will start behind the stick, then move sideways to execute a forward dive and finishig with a first touch pass outside t...
    10 min

    Catch+ Dive / Front dive + Pass
    Process:<p>P1 will start behind the stick, then moving sideways to catch a front volley between the sticks to finally move to the second ball (Mid-height) to execute a dive.</p> <p>2 - P1 will start behind the stick, then move sideways to execute a forward dive and finishig with a first touch...
    Training criteria:Training Set: Progression
    Duration: 10 min
    Form of Training: Goalkeeper training
    Author: Neira

  • NT Warm-up Passing and Receiving 1

    2 or 3 lines depending on number of players

    5-8 players per line

    - Player 1 plays it to player 2.

    -Player 2 sets it to player 1 

    -Player 1 plays it to player 3 who dribbles back to the starting line

    -After player passes, they go to the line they pass it to (Pla...
    10 min

    NT Warm-up Passing and Receiving 1
    Process:<p>2 or 3 lines depending on number of players</p> <p>5-8 players per line</p> <p>- Player 1 plays it to player 2.</p> <p>-Player 2 sets it to player 1 </p> <p>-Player 1 plays it to player 3 who dribbles back to the starting line</p> <p>-After player passes, they go to the line they ...
    Training criteria:Training Set: Progression
    Age: Any
    Duration: 10 min
    Number of Players: > 10 players
    Form of Training: Team training
    Skill Level: Any
    Author: Chargualaf

  • NT Warm-up Reactive Agility 2

    -2 Players go at a time

    -1 player will be the leader while the other player will be the mirror

    -Leading play will run into the center cone while the mirror tries to keep up

    -Once the leader gets to the center cone, he or she can decide which gate to go through

    -When a ...
    10 min

    NT Warm-up Reactive Agility 2
    Process:<p>-2 Players go at a time</p> <p>-1 player will be the leader while the other player will be the mirror</p> <p>-Leading play will run into the center cone while the mirror tries to keep up</p> <p>-Once the leader gets to the center cone, he or she can decide which gate to go through<...
    Training criteria:Training Set: Progression
    Age: Any
    Duration: 10 min
    Number of Players: > 10 players
    Form of Training: Training in pairs
    Skill Level: Any
    Author: Chargualaf

  • Distribution (High hand throw)

    P1 will start with a pass from P2, then quickly adjust to dive for a mid-height ball, to finally hand throw the ball over the elastic looking for P3 on the side of the field.


    15 min

  • ABP+ Distribution (Hand Throw)

    P1 will start with a front dive, then side skipping to execute a low dive to the side, to finally hand throw the ball under the elastic to P3 who will realize a front dive to improve technique. Focus on the speed of the restart and the precision of the thrown.


    15 min

  • Warm up Circuit

    Warm up circuit 

    1 - Skipping + Front catch 

    2 - Slalom + Forward dive

    3 - Side skipping on ladder + Pass 


    10 min

  • Circuit Head+Front dive+Side dive

    P1 will head a ball to GK coach, then move sideways under the elastic to realize a front dive to end up going under elastic and diving to the side. 3 actions with ball, 4 times per GK.


    15 min

  • Circuit 3 actions (Pass+catch+dive)

    P1 will start with a pass from P2 (first touch), Then move sideways and under the elastic to execute a front catch, and end up with a mid-height ball focusing on the step over the elastic to push forward for the dive. 4 time per GK


    15 min

  • Distribution Circuit - Pass/Control

    Pass circuit between goalkeepers, P1 and P2 will start inside of the box with a front pass, P1 will take his control to the outside of the box and then play it to P2 in the middle, who will do the exact same movement. Both GKs will play to the right and left side of the box. Focus on the control ...
    15 min

    Distribution Circuit - Pass/Control
    Process:<p>Pass circuit between goalkeepers, P1 and P2 will start inside of the box with a front pass, P1 will take his control to the outside of the box and then play it to P2 in the middle, who will do the exact same movement. Both GKs will play to the right and left side of the box. Focus ...
    Training criteria:Training Set: Progression
    Duration: 15 min
    Form of Training: Goalkeeper training
    Author: Neira

  • Cover position

    P1 will attack forward positioning himself behing the dummy, hold position until gk coach choose a color (cone), then will drop and close the angles to side dive. Focus on the position in the goal after dropping from a contra attack.


    15 min

  • Warm up - Side movements

    P1 will start on the middle and Gk coach will show one of the colors, then he will realize a sideway or back/forw movement around the cone to settle on basic position to catch a front volley.


    10 min

  • Positioning Tac/Elastic

    P1 Will work on positioning himself between the lines to close the angle, executing a step forward and a side diving attacking the line and the ball


    20 min

  • Positioning: Bisector (Elastic)

    P1 will position himself in the middle of the goal, then execute a forward step to reduce space, then side diving attacking the line (Elastic) to close the angle correctly (both sides) 


    15 min

 


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