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2 on 2 - engage with hand over 
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Organisation
Four players (blue A and B defenders/ red C and D attackers) are positioned on the field according to the diagram. The ball is with player C. -
Process
When completing the drill: The exercise starts with a pass from player C to player D, who immediately starts to dribble forward. Simultaneously player B breaks away from his defensive position and attacks player D. A moves into the defensive position of B. Directly after his pass to D, C overlaps D. As soon as he is in line with the player, C plays the ball into his path. Now B assigns himself the ball carrying player D and A moves further sideways and considerably backwards so that he can intervene at any time. The defenders don't participate in the attackers' change of positions, but exclusively hand over one player to the other. The exercise ends as soon as the defenders are outplayed. -
Tip
1 full-court goal(s), One goal. Tips: At the start the striker should only run at a moderate pace towards the defenders, in order to give them the greatest chance possible to synchronize their runs. - The tempo should be increased little by little. - The lateral distance between the players at the start should be approximately 7-12m. - The players stand opposite each other approximately 15m apart. - Defender A stands approximately 5m off-centre behind player B. - C overlaps D as soon as the ball leaves his foot. - Pay attention to a precise and powerful passing game. -
Field size
20 x 20 meters
Technique:
Trapping, Dribbling, Ballskill (Touch on the ball)
Passing [Short passing]
Tactics:
Four man backfield
Defensive/Offensive play [Pushing]
Games plays [Overlapping]
Co-Ordination:
Quick anticipation, Quick decisioning
Training Set:
Main point/Emphasis, Progression
Age:
U14 - U19
U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]
Duration:
15 min
Number of Players:
1 - 5 players [4 players, 5 players]
6 - 9 players [6 players]
Form of Training:
Individual training, Group training
Participating Players:
Whole team
Intention:
Offensive behaviors, Defensive behaviors, Alone training, Groups
Skill Level:
Beginner
Spatial Behavior:
Half-field
Training Location:
Forest/meadow, Asphalt, Turf field, Grass field, Indoor
Author: System e2c
Similar exercises - Training set:
Progression, Main point/Emphasis
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Similar exercises - Duration:
15 Mins
Similar exercises - Author:
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