10 players and 1 goalkeeper are positioned on the playing field as show in the diagram. A letter is assigned to each player (or position respectively). The positions can be doubly/multi occupied without any problems.
Process
The players are positioned in a 4-4-2 formation and subdivided into pairs. The distance breadth-wise is between 7-12 meters (for example between B and C) and depth-wise between 10-15 meters (for example between B and F). The players who are outlined in a rectangle form a pair and are responsible for safeguarding each other in the game.
Tip
This exercise represents a purely static dry run. The players should get a feel on the field for their respective positions to one another. The players should get an explanation from the coach (on a tactic board at best) before the training session about the importance of the formation and their respective positions and should be prepared for what will be expected from them on the training field. This verbal-theoretical introduction is then followed by the execution on the field, which aids the visualization and the static execution of the things heard in the dressing room.
: <p>The players are divided into 2 groups.<br /><br />One player from each team starts with the ball in hand. First the rings are crossed. In the double rings with one contact and in the single rings with left and right foot each one contact.<br /><br />Then the ball is placed on the g...
: <p>• Divide 2 teams<br />• Mark out field size according to the number of players (in this exercise 5 against 5)<br />• 16 cones (in 4 colors)<br />• Enough balls to make the game run fast</p>
: <p>The teams play against each other in a limited field.</p>
<p>The object of the game is to pass the ball to a player in such a way that the player can receive the pass in one of the target zones. If a player is already in the field when he receives the ball, the pass is considered o...
: <p>• 12 marking cones<br />• 10 poles<br />• 3 hurdles<br />• 1 box, bench or stepping board<br />• 10 rings<br />• 5-6 mini hurdles (or with cones and poles)<br />• 1 coordination ladder<br />• 1 goal<br />• 1 ball per player and balls at station 13</p>
: <p>1. perform 5 push-ups</p>
<p>2. guide the ball backwards with the right sole to the next cone.</p>
<p>3. guide the ball backwards with the left sole to the next cone.</p>
<p>4. guide the ball through the pole slalom (slalom with different stakes) with close ball control</p>
<p>5. p...