Body Conditioning

  • Organisation

    5 Stations over full size Pitch

     

     

  • Process

    20 seconds on each station

    10 seconds to get to the next station (Recovery run)

    3 minutes to get around the stations

    5 sets

  • Tip

    Players work on each station for 20 seconds

    Station 1 = Press ups

    Station 2 = Lunges

    Station 3 = quick feet

    Station 4 = Reaction runs

    Station 5 = Sprint Runs

  • Field size

    Full size pitch with stations around the out side

Technique:

Passing

Tactics:

Positional passing

Training Set:

Break, Main point/Emphasis, Progression

Age:

Adult (from 18 years on), Any, U14 - U19

U6 - U13 [Under 09, Under 13]

Duration:

30 min

Number of Players:

> 10 players

1 - 5 players [4 players]

Form of Training:

Group training, Team training

Participating Players:

Whole team

Intention:

Alone training

Skill Level:

Advanced, Any, Beginner, Professional

Spatial Behavior:

Limited playing field

Training Location:

Turf field

Author: Andy Parker

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