Body Conditioning

  • Organisation

    5 Stations over full size Pitch

     

     

  • Process

    20 seconds on each station

    10 seconds to get to the next station (Recovery run)

    3 minutes to get around the stations

    5 sets

  • Tip

    Players work on each station for 20 seconds

    Station 1 = Press ups

    Station 2 = Lunges

    Station 3 = quick feet

    Station 4 = Reaction runs

    Station 5 = Sprint Runs

  • Field size

    Full size pitch with stations around the out side

Technique:

Passing

Tactics:

Positional passing

Training Set:

Break, Progression, Main point/Emphasis

Age:

U14 - U19, Any, Adult (from 18 years on)

U6 - U13 [Under 09, Under 13]

Duration:

30 min

Number of Players:

> 10 players

1 - 5 players [4 players]

Form of Training:

Team training, Group training

Participating Players:

Whole team

Intention:

Alone training

Skill Level:

Professional, Any, Beginner, Advanced

Spatial Behavior:

Limited playing field

Training Location:

Turf field

Author: Andy Parker

Similar exercises - Training set: Progression, Main point/Emphasis, Break

4 plus1 versus 3
  • More
  • Progression
  • Main point/Emphasis
  • 35 min
Sprint + shot on goal
  • More
  • Main point/Emphasis
  • 20 min
Sweden transition exercise
  • More
  • Main point/Emphasis
  • 20 min

Similar exercises - Duration: 30 Mins

Box Passing Variation III
  • More
  • Progression
  • Main point/Emphasis
  • 30 min
Skills Exercise: Christmas Tree
  • More
  • Progression
  • Main point/Emphasis
  • 30 min
Never-ending Triangles
  • More
  • Progression
  • Main point/Emphasis
  • 30 min

Similar exercises - Author: Andy Parker



Loading...