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5 Stations over full size Pitch
20 seconds on each station
10 seconds to get to the next station (Recovery run)
3 minutes to get around the stations
5 sets
Players work on each station for 20 seconds
Station 1 = Press ups
Station 2 = Lunges
Station 3 = quick feet
Station 4 = Reaction runs
Station 5 = Sprint Runs
Full size pitch with stations around the out side
Passing
Positional passing
Break, Main point/Emphasis, Progression
Adult (from 18 years on), Any, U14 - U19
U6 - U13 [Under 09, Under 13]
30 min
> 10 players
1 - 5 players [4 players]
Group training, Team training
Whole team
Alone training
Advanced, Any, Beginner, Professional
Limited playing field
Turf field
Author: Andy Parker
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