Box Passing Variation I

  • Organisation

    Set up a box with cones, as shown. The starting poisition (the player with the ball) must be occupied by two players.

  • Process

    The sequence of passes is always the same. The player with the ball passes to the next player who comes to meet the ball. He then lays the ball back to the first player and runs around the cone from which he came and recieves the ball from A again.

    He then passes to the next player. Every player moves onto the next cone after their second pass.

    Alternative: The first pass should be one-touch, the player can then take two touches for the second pass.

  • Tip

    4 cones, This drill will take time for the players to master.

    - The player waiting for the ball starts moving towards the ball as the ball is passed.

    - The player passing the ball must orientate his running speed to the speed of the ball.

    - The standing leg is often too far away from the ball and/or the player leans back.

    - Timing of the pass is important.

    - Players often run faster than they pass.

    - Demand good strength of pass and pass precision.

    Further important characteristics:

    - The standing foot should be 30-40cm to the side of the ball, in line with the ball.

    - When passing with the instep, the toes should point upwards, the ankle joint should be tensed and the upper body slightly leant over the ball.

    - Stand on the balls of your feet, the passing foot should be slightly raised to strike the ball in the middle. Bring your body over the ball and don't lean back. (Ball control is achieved using the same technique).

    - The foot should follow through after striking the ball.

    - Movement of the arms is important: When passing with the right instep the left arm should cross to the right hip; when passing with the left instep the right arm should cross to the left hip.

    - The player can lean back slightly when passing with the outstep.

    - When passing with the ball of the foot, the player approaches the ball diagonally with his body slightly side onwards to the ball.

  • Field size

    12 x 12m

  • Cone margins

    Distance between the cones: 12m

Technique:

Feinting/trick dribbling, Ball control, Passing, Ballskill (Touch on the ball), Running technique with/without ball, Dribbling, Trapping

Shot technique/shooting [Outside of the foot, Laces, Inside of the foot]

Condition:

Speed of movement off the ball, Explosiveness, Speed of movement with ball, Fitness program, Variable intervals, Speed endurance

Strength [Strength endurance, Power & Speed]

Co-Ordination:

Quick understanding of danger, Quick anticipation, Quickness of reaction, Quick decisioning, Quick processing

Training Set:

Main point/Emphasis, Progression

Age:

U14 - U19

U6 - U13 [Under 09, Under 8, Under 13, Under 12, Under 11, Under 10, U 07 (6-7 years)]

Duration:

30 min

Number of Players:

1 - 5 players [2 players, 4 players, 5 players]

6 - 9 players [6 players, 7 players, 8 players]

Form of Training:

Training in pairs, Group training, Individual training, Team training

Participating Players:

Whole team

Intention:

Offensive behaviors, Stress training, Alone training, Training for fun, Groups

Skill Level:

Professional, Advanced, Beginner

Spatial Behavior:

Limited playing field

Training Location:

Grass field, Indoor, Asphalt, Turf field, Forest/meadow

Author: Christian Titz

Similar exercise - Training set: Main point/Emphasis, Progression

vende, vende spil
  • More
  • Progression
  • 15 min
MIDFIELD AND CENTRAL ATTACKING PLAY
  • More
  • Main point/Emphasis
  • Progression
  • 90 min
Passing in a Box with Combinations Variation I
  • More
  • Main point/Emphasis
  • Progression
  • 30 min

Similar exercise - Duration: 30 Mins

Passing with Overlapping in a Diamond
  • More
  • Main point/Emphasis
  • Progression
  • 30 min
Never-ending Triangles
  • More
  • Main point/Emphasis
  • Progression
  • 30 min
Attacking drill for wings finish
  • More
  • Main point/Emphasis
  • 30 min

Similar exercise - Author: Christian Titz

Passing with Overlapping in a Diamond Variation II
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
Passing in two Boxes VI
  • More
  • Main point/Emphasis
  • Progression
  • 20 min
Passing with various Passes and Runs II
  • More
  • Progression
  • Main point/Emphasis
  • 20 min


Loading...