Catch + dive

  • Organisation

    Sticks + Elastic + Ball

  • Process

    P1 and P2 will start by the elastic, then execute a front volley + P1 will move under the elastic to execute a front scope, while P2 will go over the elastic to execute a front scope as well. 

Training Set:

Progression

Duration:

10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

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warm up 3
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Similar exercises - Author: Christian Neira

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