Construction of three poles and two starting cones in accordance with the diagram. The players divided themselves up equally on the two cones. The balls are with Group A. goalkeeper stands in goal.
Process
Player A dribbles from the starting cone towards the second cone. At the same time player B starts his run to the pole. When they arrive A plays a deep ball which B runs onto and either dispatches at goal either first time, or after first controlling the ball. Switch places after each round.
Resources: 1 Full-size goal, 3 poles.
Tip
3 pole(s), 1 full-court goal(s), - The goalkeeper always takes his position off the shooter.
- Owing to the high variation of shots, the goalkeeper has to react differently to each different shot technique.
- The goalkeeper
Field size
35 x 25 Meters
Cone margins
Goal
Training Set
Main point
Duration
15 min
Age
U09 - U19
Technique
Dribbling, Passing, Inside of the foot, Laces, Outside of the foot, Trapping
Tactics
Direct play to the forwards
Co-Ordination
Quick anticipation, Quick processing
Condition
Speed endurance, Speed of movement off the ball, Speed of movement with ball, Leaping power, Leaping strength, Power & Speed