COE (SA) 1v1 COD w/ Dribble Gates
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Organisation
(See Diagram)
- Play Area: 20m x 12m
- Dribble Gate: 4-8m depending on skill level
- Players in 2 Team (4-6 players on each team)
- Multiple grids may be necessary
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Process
- Coach plays ball to AT (blue) player and DF (yellow) approaches
- AT scores by dribbling through side gates
- If DF can regain possession, they can score by dribbling through gate
- 4 x 3 minute rounds/ 2 minute rest
- Swap roles every round
PROGRESSIONS:
P1 - Vary service types to make give defender more time to approach
P2 - Defenders can play ball to AT
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Tip
OBJECTIVE:
Improve timing, decision making, and execution of COD techniques while under pressure
PLAYER TASKS:
- Can keep the ball on the "safe side" when performing turns to shield ball?
- Can you disguise your intentions and shift the DF to create more space?
Training Set
Duration
Age
Training Organization
Number of Players
Form of Training
Exercise level
Author: Bryan Cadiz
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