Organisation:
<p>Big square 40x40. Inside the square 4 small squares 20x20. In each small square 2v2.</p>

Process:
<p>The main goal of this excercise is posses the ball and make transition to other zone creating outnumber, that means if yellow team player pass ball to another zone, he must join the play creating 3v2 in that zone. If yello team lost the ball, player must come back to his original p...

Training criteria:
Training Set: Progression
Age: Adult (from 18 years on), U14 - U19
Duration: 10 min
Form of Training: Group training
Skill Level: Advanced
Number of Players: > 10 players (13 or more playersr)

Author: Jimenez

Team - SIMA/OCDA-B. DORTMUND-2017/2018

Organisation:
<p>Attacking team: #4, #5, #6, #10, #9, #7 &amp; #11</p> <p>Defending team: #2, #3, #4, #5, #6, #8, #9, #10</p>

Process:
<p>Attacking team have to find 3 passes in each square before switching to the other one</p> <p>After finding 3 passes in both and finding at least #10 once, they have to move the ball to the higher zone for the players in that zone + #10, to play a quick 4v4 to finish in goal</p> <p>...

Training criteria:
Training Set: Progression
Age: U14 - U19
Duration: 15 min
Form of Training: Group training
Skill Level: Advanced
Number of Players: > 10 players (13 or more playersr)

Author: Hunt

Team - Sting Austin 06 Girls / USA-ECNL / U13-2018/2019

Organisation:
<p>Three cones in a line at a distance of 5 - 8 meters. A player stands at each cone.</p>

Process:
<p>Passing between the three players.The middle player comes slightly towards the outer players, receives the pass and then lays the ball back with his first touch. He then turns 180</p>

Training criteria:
Technique: Ball control, Passing, Dribbling, Shot technique/shooting, Ballskill (Touch on the ball), Trapping | Headers (Heading from a standstill, Heading from a jump, Heading while in motion)
Tactics: Tactics, Transitional play (shifting the game), Attacking with focus on offsides, Defensive/Offensive play | Wing play/Crossing (Wing play without opponents) | Pressing (High pressure on defense) | Games plays (Overlapping)
Condition: Speed endurance, Explosiveness | Strength (Power & Speed, Strength endurance)
Co-Ordination: Quick decisioning, Quick processing, Quick understanding of danger, Quick anticipation
Examples: Free kicks
Training Set: Progression, Main point/Emphasis
Age: Any, U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years))
Duration: 20 min
Number of Players: > 10 players | 1 - 5 players (3 players, 4 players, 5 players) | 6 - 9 players (6 players, 7 players, 8 players)
Form of Training: Individual training, Group training, Team training
Participating Players: Whole team
Goalkeeper: 1 goalie, 2 goalies
Intention: Groups, Cooperation within the team, Defensive behaviors, Offensive behaviors, Alone training, Goalkeeper behaviors
Skill Level: Any, Beginner, Advanced, Professional
Spatial Behavior: Limited playing field, Half-field
Training Location: Turf field, Grass field, Indoor, Forest/meadow, Asphalt

Author: Titz

Team - Christian Titz-Partnerübungen-2019/2020

Organisation:
4 cones are set up as shown. Two or more players start at the start cone, cones I + II have one player each. The ball starts at the start cone.

Process:
Player A starts the passing sequence with a pass to player B. He then runs diagonlly infield while B sprints towards cone III and D to cone II. Player A controls the ball played back from B with one touch, runs with the ball for one or two meters and then passes to C. A runs diagonal...

Training criteria:
Technique: Ballskill (Touch on the ball), Trapping, Dribbling, Feinting/trick dribbling | Passing (One touch passes, Wall passes, Passing in a square)
Tactics: Defensive/Offensive play
Condition: Speed endurance | Strength (Power & Speed, Strength endurance)
Training Set: Main point/Emphasis, Progression
Age: U14 - U19
Duration: 20 min
Form of Training: Group training, Group training, Individual training
Participating Players: Whole team
Intention: Alone training, Groups, Groups, Defensive behaviors, Offensive behaviors
Skill Level: Advanced
Spatial Behavior: Limited playing field
Training Location: Turf field, Grass field, Indoor, Forest/meadow, Asphalt
Number of Players: 1 - 5 players (4 players, 5 players) | 6 - 9 players (6 players)

Author: Titz

Team - Christian Titz-Partnerübungen-2019/2020

Organisation:
Running in lines in 4-4-2 on a string. The players are bound with each other by a rope (distances 7-15 meters). Set up of different colored zone cones on the sideline as shown in the diagram: Red cone - defensive pressing zone Blue cone - midfield pressing zone Yellow cone - offensive...

Process:
The coach allocates the balls (cones) numbers. When the coach calls a number the player must move to the corresponding ball (cone). When they have reached their final positions there, they stand still and the coach corrects any errors. The coach can also call out a pressing zone (e.g....

Training criteria:
Tactics: Positional play | Defensive/Offensive play (Pushing)
Condition: Speed of movement off the ball
Co-Ordination: Quick understanding of danger, Quick anticipation, Quick decisioning, Quick processing, Quickness of reaction
Training Set: Progression
Age: U14 - U19 | U6 - U13 (Under 12, Under 13)
Duration: 20 min
Form of Training: Group training, Team training, Individual training
Participating Players: Whole team
Intention: Alone training, Cooperation within the team, Training for fun, Groups, Defensive behaviors, Part of a team
Skill Level: Beginner, Advanced, Professional
Spatial Behavior: Limited playing field
Training Location: Asphalt, Turf field, Grass field
Number of Players: > 10 players (10 players)

Author: Titz

Team - Christian Titz-Partnerübungen-2019/2020

Organisation:
<p>3 teams of 6 or 3 teams of 7 with 2 GKs or 2 small goals.</p>

Process:
<p>6v6 or 7v7 (preferably w/GKs) directional exercise to goal. every "game" is to 1. the team that scores restarts with the ball and attacks the opposite goal. the team coming on always defends.</p>

Training criteria:
Training Set: Main point/Emphasis
Duration: 20 min

Author: Varnado

Team - SIMA/OCDA-JUVENTUS-2017/2018

Organisation:
<p><u>OBJECTIVE: </u>Ability and understanding when to accelerate + decelerate when RWB. Spatial Awareness <u>SET UP:</u></p> <ul> <li>32m x 15m play area (red disc cones)</li> <li>8m x 15m central zone (yellow disc cones)</li> </ul> <p> <u></u></p>

Process:
<p><u> </u><u>PROCEDURE: </u>RWB w/ Feint</p> <ul> <li>RWB towards center cone which represents a defender and preformed designated skill move</li> <li>Pass ball to next player on opposite side</li> <li>Choose 2-3 feints (i.e. side-step, scissors, Ronaldo chop)</li> <li>HAVE FINAL REL...

Training criteria:
Training Set: Break
Duration: 15 min
Number of Players: > 10 players
Form of Training: Individual training
Skill Level: Beginner
Age: U6 - U13 (Under 09, Under 10, Under 11, Under 12)

Author: Cadiz

Team - Guam FA-U13 COE-2019 - 1

Organisation:
<p><u>OBJECTIVE:</u></p> <p><u> </u>Improving use of RWB Skills (COD, Stop-Starts, and Feints) based on position of DFAwareness of surrounding players and available space to attack </p> <p> </p> <p><u>SETUP: </u></p> <p>30m x 30m (Depending on numbers)</p> <p>Players in pairs</p> <p>1...

Process:
<p><u>PROCEDURE: </u></p> <ul> <li>Player w/ ball tries to maintain possession and dribble through as many gates as possible</li> <li>Partner tries to regain possession and dribbles through gates to score</li> <li>30 second round w/ 30 seconds rest</li> <li>2 Rounds per game (Alternat...

Training criteria:
Training Set: Break
Duration: 15 min
Number of Players: > 10 players
Form of Training: Individual training
Skill Level: Beginner
Age: U6 - U13 (Under 09, Under 10, Under 11, Under 12)

Author: Cadiz

Team - Guam FA-U13 COE-2019 - 1

Organisation:
<p><u>OBJECTIVE: </u></p> <p>Improve decision making when to RWB and when to release.  Drive to draw. Decisions based on defender’s position</p> <p><u>SET UP:</u></p> <ul> <li>35m x 20m</li> <li>15m x 20m central zone (yellow disc cones)<span style="font-size: 14px;"> </span></li> </u...

Process:
<p><u>PROCEDURE: </u></p> <ul> <li>Play begins via dribble on</li> <li>NP (yellow) must remain in central zone</li> <li>CONDITION: combine with NP (assist/score = 2 pts)</li> <li>Flying 2’s rules <ul> <li>Score = Stay on</li> </ul> </li> <li>3 x 3-minute rounds; change NP each round</...

Training criteria:
Training Set: Main point/Emphasis
Duration: 15 min
Number of Players: > 10 players
Form of Training: Group training
Skill Level: Beginner
Age: U6 - U13 (Under 11, Under 12)

Author: Cadiz

Team - Guam FA-U13 COE-2019 - 1