Conditioned Small Sided Games

  • Organisation

    2 Match Size Goals

    Balls (set up half and half beside the goals)

    Cones

    Bibs

  • Process

    6 v 6 (2 Gks and 10 Field Players)

    Ball Always Starts from the GKs

    Game 1 Conditions:

    Open Play 

    Game 2 Conditions:

    Create Half Line 

    GK Starts Ball

    In order for GK to release, all players on that GKs team must be in their respective half

    In order to score, all players must be in the offensive half

    Offsides rule vs No offsides rule

    *It counts as two points if a team scores and there is an opponent in the defensive half of the scoring team

    Progression for Game 2:  The GK only has 3 seconds to distribute the ball or else the other gk will start

    Added rules to consider: Two touch in defensive half and unlimited in attacking half

    Everything must be on the ground

    Safety vs risk

    Condition Game 3:

    Man to man game: you can only tackle the person you are assigned to

    Condition Game 4:

    Field set up is in 4 zones

    After each pass, you must make a forward run into another zone

Training Set:

Main point/Emphasis

Age:

U14 - U19

Duration:

25 min

Number of Players:

> 10 players [12 players]

Form of Training:

Group training

Skill Level:

Advanced

Author: Mark Chargualaf

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Similar exercises - Author: Mark Chargualaf

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