Cover position

  • Organisation

    Dummy, cones, balls

  • Process

    P1 will attack forward positioning himself behing the dummy, hold position until gk coach choose a color (cone), then will drop and close the angles to side dive. Focus on the position in the goal after dropping from a contra attack.

Training Set:

Main point/Emphasis


15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:

Main point/Emphasis

Passing in a Box with Options I
Passing with Goal Attempt Variation I

Similar exercises - Duration:

15 Mins

Front diving/ side diving (Lower position)
GFA GK - Balls Over Defence

Similar exercises - Author:

Christian Neira

ABP+ Distribution (Hand Throw)
Movement: Slalom back and forward
Warm up - Side movements