Cross + Distribution

  • Organisation

    2 Dummies, cones, balls

  • Process

    P1 will coordinate the steps to attack a ball forward, then quickly adjust to receive an air ball ball between the dummies + play a low throw to P2 then receive a pass outside of the goal to play a ball to P3 who will execute a save (low or mid height)

Training Set:

Main point/Emphasis

Duration:

15 min

Number of Players:

1 - 5 players [5 players]

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercise - Training set: Main point/Emphasis

Conditioned Small Sided Games
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Similar exercise - Duration: 15 Mins

COE (SA) WU - Pass Combination (AFC B License)
positional attack building from the back + change of pace in the attacking third
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Similar exercise - Author: Christian Neira

Agility circuit - (Vest+coordination+Plyometric)
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Movement: Slalom back and forward
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Warm up: Slalom and handling ball
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