: <p>The players are divided into 2 groups.<br /><br />One player from each team starts with the ball in hand. First the rings are crossed. In the double rings with one contact and in the single rings with left and right foot each one contact.<br /><br />Then the ball is placed on the g...
: <p>• Divide 2 teams<br />• Mark out field size according to the number of players (in this exercise 5 against 5)<br />• 16 cones (in 4 colors)<br />• Enough balls to make the game run fast</p>
: <p>The teams play against each other in a limited field.</p>
<p>The object of the game is to pass the ball to a player in such a way that the player can receive the pass in one of the target zones. If a player is already in the field when he receives the ball, the pass is considered o...
: <p>• 12 marking cones<br />• 10 poles<br />• 3 hurdles<br />• 1 box, bench or stepping board<br />• 10 rings<br />• 5-6 mini hurdles (or with cones and poles)<br />• 1 coordination ladder<br />• 1 goal<br />• 1 ball per player and balls at station 13</p>
: <p>1. perform 5 push-ups</p>
<p>2. guide the ball backwards with the right sole to the next cone.</p>
<p>3. guide the ball backwards with the left sole to the next cone.</p>
<p>4. guide the ball through the pole slalom (slalom with different stakes) with close ball control</p>
<p>5. p...