Double One-Two II

  • Organisation

    Two cones are set up opposing one another. Three players start at each cone. One group has a ball.

  • Process

    Each action is a double one-two. Player A passes to player B who lays the ball off in space for A to run onto. Player A lays the ball off with his first touch into space for player B to run onto. B now passes over to the other side (the blue side). One-twos are then played from each side one after another.

  • Tip

    2 cones,

    - The player waiting for the ball starts moving towards the ball as the ball is passed.

    - The player passing the ball must orientate his running speed to the speed of the ball. - The standing leg is often too far away from the ball and/or the player leans back.

    - Timing of the pass is important.

    - Players often run faster than they pass.

    - Demand good strength of pass and pass precision.

  • Field size

    12 x 12m

  • Cone margins

    Distance between the 2 cones: 25m

Technique:

Running technique with/without ball, Feinting/trick dribbling, Trapping, Ballskill (Touch on the ball), Ball control, Passing, Dribbling

Shot technique/shooting [Laces, Outside of the foot, Inside of the foot]

Condition:

Explosiveness, Speed of movement off the ball, Speed endurance, Fitness program, Variable intervals, Speed of movement with ball

Strength [Power & Speed, Strength endurance]

Co-Ordination:

Quickness of reaction, Quick understanding of danger, Quick anticipation, Quick decisioning, Quick processing

Training Set:

Progression, Main point/Emphasis

Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]

Duration:

30 min

Number of Players:

1 - 5 players [2 players, 4 players, 5 players]

6 - 9 players [6 players, 7 players, 8 players]

Form of Training:

Team training, Training in pairs, Individual training, Group training

Participating Players:

Whole team

Intention:

Offensive behaviors, Alone training, Stress training, Training for fun, Groups

Skill Level:

Advanced, Professional, Beginner

Spatial Behavior:

Limited playing field

Training Location:

Forest/meadow, Asphalt, Turf field, Grass field, Indoor

Author: System e2c

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Similar exercises - Author: System e2c

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