Setup a goal and a start cone and a layoff cone for the players. One ball per player. Goalkeepers in goal.
Process
Juggling, Volleyed pass + shot at goal
The players juggle, on the move, 2
Tip
2 cones, 1 full-court goal(s), - Concentration is required with this technically demanding skill.
- The ball should not be struck too high.
- The timing of the pass and high precision in the pass are required.
Field size
20 x 20 meters
Cone margins
10 meters
Training Set
Main point
Duration
20 min
Age
U13 - U19
Technique
Ball control, Wall passes, Inside of the foot, Volley