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Main part II 
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Organisation
On the half-way line three goals made from cones are placed. Two teams are formed. An attacking team with seven players (yellow) and a defending team (blue) with four players, which start in a back four linear formation (the basis formation). The yellow team deploy themselves as shown in the diagram with a central point guard, two players in the midfield half-back positions, two wingers and two strikers. The yellow team has the ball. A goalkeeper is located in the goal. -
Process
The yellow team -
Tip
6 cones, 1 full-court goal(s), - Through deep passes the defensive line is brought into forward motion. Through further shifting of the ball the defensive line is forced to shift forwards to the side. As a result the attacking team obtains room in the deep areas, as well as the possibility to pass to the freed up side through a diagonal pass. - The players passing the ball into the area at the back must not run too close to the people in front of them and should keep a distance of 20-25 meters between themselves and the attackers, so that the events in play are always in front of them and the balls can -
Field size
Half a playing field. -
Cone margins
3 meters between the cone goals.
Technique:
Feinting/trick dribbling, Ballskill (Touch on the ball), Trapping, Dribbling
Headers [Heading while in motion]
Passing [Wall passes, Passing in a triangle, Short passing, Long passing, Inside of the foot passing]
Shot technique/shooting [Laces, Volley]
Tactics:
Attacking with focus on offsides, Four man backfield, Man down/Man up, Opening the field, Positional passing, Transitional play (shifting the game)
Defensive/Offensive play [One on one, Pushing]
Wing play/Crossing [Wing play with opponents]
Pressing [High pressure on defense]
Games plays [Overlapping, Offensive play with variable options, Attacking down the middle]
Condition:
Speed endurance, Speed of movement with ball, Training of elementary endurance II
Strength [Leaping strength, Power & Speed]
Co-Ordination:
Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation
Training Set:
Main point/Emphasis
Examples:
Game Systems [Running off the ball]
Age:
U14 - U19
U6 - U13 [Under 13]
Duration:
40 min
Number of Players:
> 10 players [12 players, 13 or more playersr]
Form of Training:
Group training, Individual training
Participating Players:
Whole team
Goalkeeper:
1 goalie
Intention:
Offensive behaviors, Alone training, Stress training, Defensive behaviors, Groups
Skill Level:
Advanced
Spatial Behavior:
Half-field
Training Location:
Indoor, Forest/meadow, Asphalt, Turf field, Grass field
Author: Christian Titz
Similar exercise - Training set: Main point/Emphasis
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Similar exercise - Author: Christian Titz
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