Movement back/forw passes

  • Organisation

    3 Cones on the back and 3 sticks up front and balls to assist with the pass

  • Process

    P1 Will start at the cone moving forward to the stick executing a first touch pass then backing up to the cone and back to the stick to execute another pass, in the next (same) movement P1 will control the ball and pass it to P2 who will execute a front dive. Both sides X 3 times/ea.

    18 Passes X GK 

Training Set:

Progression

Duration:

15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Progression

Variable Box Game
  • More
  • Progression
  • Main point/Emphasis
  • 30 min
2 on 2 - engage with hand over
  • More
  • Progression
  • Main point/Emphasis
  • 15 min
Double One-Two I
  • More
  • Progression
  • Main point/Emphasis
  • 20 min

Similar exercises - Duration: 15 Mins

Sprint Dribbling with short Passes
  • More
  • Progression
  • Main point/Emphasis
  • 15 min
NT Warm-Up 4 Colored Cone Reaction Agility Race
  • More
  • Progression
  • 15 min
GFA GK - Balls Over Defence
  • More
  • Main point/Emphasis
  • 15 min

Similar exercises - Author: Christian Neira

Cross + Distribution
  • More
  • Main point/Emphasis
  • 15 min
Agility circuit - (Vest+coordination+Plyometric)
  • More
  • Progression
  • 10 min
Movement: Slalom back and forward
  • More
  • Progression
  • 15 min


Loading...