Movement: Slalom back and forward

  • Organisation

    Sticks, cones and balls

  • Process

    P1 starts on basic position with a front volley, then realize a slalom back and forward between the sticks to end up diving to the side attacking the ball using the cone as a reference. Focus on movement technique, and hands position with the ball. 4 balls/each GK both sides. 

Training Set



15 min

Training Organization

Form of Training

Goalkeeper training

Author: Christian Neira

More exercises

Reaction and Speed

  • More
  • Schlussteil
  • Hauptteil
  • 20 min

6+2 vs. 4 with Counter-Pressing

Triangle Passing with One-Two Variations II

  • More
  • Hauptteil
  • Aufwärmen
  • 20 min

Similar exercise - Training set: Progression

Similar exercise - Duration: 15 Mins

Similar exercise - Author: Christian Neira