Moving over poles/through hoops + kick+ introductory kick off
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Organisation
Cones/rings/poles/goals are constructed. The goalkeepers take their position at the baseline and the trainer stands on the penalty spot. -
Process
skipping over poles or jumps through rings with a subsequent shot at the goal, the goal keeper must then play a long ball as a throw-out/punt or a pass on the move into a given field/goal. Resources: 1 field-goal, 2 small field-goals. Resources: 1 field-goal, 2 small field-goals -
Tip
2 half-court goals, 1 full-court goal(s), pole/ring movement techniques - Palms showing, don -
Field size
half a playing field -
Cone margins
width: 1 meter from the goalpost 1 meter by the 6 yard line length: 6 meters
Training Set
Main point
Duration
40 min
Age
U07 - U19
Technique
Ball control, Throw-ins, Passing, Long passes / Crosses, Half-volley, Inside of the foot, Laces, Volley
Tactics
Opening the field
Co-Ordination
Quick anticipation, Quick processing
Condition
Explosiveness, Speed of movement off the ball, Speed of movement with ball, Leaping power, Leaping strength, Power & Speed
Training Organization
Number of Players
Player - 4 players
Form of Training
Group training, Individual training
Position training
Goalkeeper training
Exercise level
Difficult, Easy, Intermediate
Spatial Behavior
Half-field
Training Location
Pitch
Author: Christian Titz
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