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Moving over poles/through hoops + kick+ introductory kick off 
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Organisation
Cones/rings/poles/goals are constructed. The goalkeepers take their position at the baseline and the trainer stands on the penalty spot. -
Process
skipping over poles or jumps through rings with a subsequent shot at the goal, the goal keeper must then play a long ball as a throw-out/punt or a pass on the move into a given field/goal. Resources: 1 field-goal, 2 small field-goals. Resources: 1 field-goal, 2 small field-goals -
Tip
2 half-court goals, 1 full-court goal(s), pole/ring movement techniques - Palms showing, don -
Field size
half a playing field -
Cone margins
width: 1 meter from the goalpost 1 meter by the 6 yard line length: 6 meters
Technique:
Ballskill (Touch on the ball), Ball control
Passing [Long passing, Inside of the foot passing]
Shot technique/shooting [Inside of the laces passing, Laces, Half-volley, Volley]
Goalkeeping techniques [Throw-ins]
Tactics:
Positional passing, Positional play
Opening the field [Throw-ins]
Condition:
Speed of movement with ball, Explosiveness, Speed of movement off the ball
Strength [Power & Speed, Leaping strength, Leaping power]
Co-Ordination:
Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation
Training Set:
Main point/Emphasis
Age:
U14 - U19
U6 - U13 [U 07 (6-7 years), Under 8, Under 09, Under 10, Under 11, Under 12, Under 13]
Duration:
40 min
Number of Players:
1 - 5 players [2 players, 3 players, 4 players, Player]
Form of Training:
Group training, Individual training, Goalkeeper training, Individual training
Participating Players:
Goalie
Intention:
Alone training, Groups, Goalkeeper behaviors, Alone training
Skill Level:
Professional, Beginner, Advanced
Spatial Behavior:
Half-field
Training Location:
Grass field, Asphalt, Turf field
Author: Christian Titz
Similar exercise - Training set: Main point/Emphasis
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Similar exercise - Author: Christian Titz
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