NT Warm-Up 4 Colored Cone Reaction Agility Race
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Organisation
Field Set Up:
See Diagram
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Process
Players go in pairs
Start in middle of Colored cone box
The coach will yell out two colors and players will have to touch those colors
Next they will race to a ball played by the coach
First to the ball goes to goal
*No tackling
Training Set
Progression
Duration
15 min
Age
U14 - U19
Training Organization
Form of Training
Training in pairs
Exercise level
Exercise level
Author: Mark Chargualaf
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