One-Two with Obstacles at four Positions

  • Organisation

    Set up a diamond with cones, as shown. One player at each cone.

  • Process

    The blue and the red players pass the ball to one another, one-touch. As both pairs are passing at the same time, they have to make sure that the balls don't hit each other in the middle.

  • Tip

    4 cones, Suitable pass speed, strength and precision.

    - The standing foot should be 30-40cm to the side of the ball, in line with the ball.

    - When passing with the instep, the toes should point upwards, the ankle joint should be tensed and the upper body slightly leant over the ball.

    - Stand on the balls of your feet, the passing foot should be slightly raised to strike the ball in the middle. Bring your body over the ball and don't lean back. (Ball control is achieved using the same technique).

    - The foot should follow through after striking the ball.

    - Movement of the arms is important: When passing with the right instep the left arm should cross to the right hip; when passing with the left instep the right arm should cross to the left hip.

    - The player can lean back slightly when passing with the outstep.

    - When passing with the ball of the foot, the player approaches the ball diagonally with his body slightly side onwards to the ball.

  • Field size

    10 x 10m square box

  • Cone margins

    Distance vertical/horizontal (opposing cones): 10 meters

Training Set

Progression, Main point

Duration

30 min

Age

U07 - U19

Technique

Ball control, Dribbling, Feinting/trick dribbling, Passing, Inside of the foot, Laces, Outside of the foot, Trapping

Co-Ordination

Quick anticipation, Quick processing

Condition

Explosiveness, Speed endurance, Fitness program, Speed of movement off the ball, Speed of movement with ball, Power & Speed, Strength endurance, Variable intervals

Training Organization

Number of Players

2 players, 4 players - 8 players

Form of Training

Group training, Individual training, Team training, Training in pairs

Exercise level

Difficult, Easy, Intermediate

Spatial Behavior

Spatial Behavior

Training Location

Indoor, Pitch

Author: Christian Titz

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