-
Passing in two Boxes VI 
-
Organisation
A large box and a small box are formed with 8 cones. 6 players spread themselves across the cones as shown. Two players start at the first cones. Each group of four has one ball.
-
Process
The first pass is a vertical pass (1) to player B, follwoed by a pass for C to run on to. Player C passes back to the start to player D. The 3 players on the other side of the drill, run the exercise at the same time.
-
Tip
- 8 cones.
- This drill is very tiring.
- The standing leg is often too far away from the ball and/or the player leans back.
- Timing of the pass is important.
- Players often run faster than they pass.
- Demand good strength of pass and pass precision.
- Pass precision is more important than pass speed.
- The second pass must be passed for player to run on to.
-
Field size
20 x 20m
-
Cone margins
The outer cones are 20m apart. The inner cones 10. The distance between the inner box and the next cone is 5m.
Technique:
Dribbling, Ballskill (Touch on the ball), Trapping, Ball control
Passing [One touch passes, Wall passes, Passing in a square, Passing in a triangle, Short passing]
Condition:
Speed endurance
Strength [Power & Speed]
Training Set:
Main point/Emphasis, Progression
Age:
U14 - U19
U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09]
Duration:
20 min
Number of Players:
1 - 5 players [5 players]
6 - 9 players [6 players, 8 players, 9 players]
Form of Training:
Individual training, Group training, Team training
Participating Players:
Whole team
Intention:
Offensive behaviors, Alone training, Groups
Skill Level:
Professional, Beginner, Advanced
Spatial Behavior:
Limited playing field
Training Location:
Turf field, Grass field, Indoor, Forest/meadow, Asphalt
Author: System e2c
Similar exercises - Training set: Progression, Main point/Emphasis
|
Similar exercises - Duration: 20 Mins
|
Similar exercises - Author: System e2c
|