Passing in two Boxes VII

  • Organisation

    A large box and a small box are formed with 8 cones. 16 players spread themselves across the cones as shown. Two players start at the first cones. Each group of four has one ball.

  • Process

    The drill starts with a long ball (1 - vertical) from A to B follwoed by a pass for C to run on to. Player C then passes the ball back to the start position to player D. This exercise can continue at the same time with 4 players per drill at the other 3 sets of cones.

  • Tip

    - 8 cones.

    - This drill is very tiring.

    - The standing leg is often too far away from the ball and/or the player leans back.

    - Timing of the pass is important.

    - Players often run faster than they pass.

    - Demand good strength of pass and pass precision.

    - Pass precision is more important than pass speed.

    - The second pass must be passed for player to run on to.

  • Field size

    20 x 20 Meters

  • Cone margins

    The outer cones are 20m apart. The inner cones 10. The distance between the inner box and the next cone is 5m.

Training Set

Progression, Main point

Duration

20 min

Age

U09 - U19

Technique

Ball control, Dribbling, Passing, One touch passes, Short passing, Wall passes, Trapping

Condition

Speed endurance, Power & Speed

Training Organization

Number of Players

5 players - 6 players, 8 players - 9 players

Form of Training

Group training, Individual training, Team training

Exercise level

Difficult, Easy, Intermediate

Spatial Behavior

Spatial Behavior

Training Location

Indoor, Pitch

Author: Christian Titz

More exercises

Increasing Stride Length Towards the End of the Sprint

Sprint-Interval Course with Speed Endurance

Dribbling Tasks Around the Square

  • Aufwärmen
  • Hauptteil
  • 15 min
  • More

Similar exercise - Training set: Main point, Progression

Similar exercise - Duration: 20 Mins

Similar exercise - Author: Christian Titz



Loading...