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Ballskill (Touch on the ball), Trapping, Dribbling
Passing [One touch passes, Wall passes, Passing in a square]
Speed endurance
Strength [Strength endurance, Power & Speed]
Progression, Main point/Emphasis
U14 - U19
20 min
1 - 5 players [4 players, 5 players]
6 - 9 players [6 players]
Group training, Group training, Individual training
Whole team
Alone training, Groups, Groups
Advanced
Limited playing field
Indoor, Forest/meadow, Asphalt, Turf field, Grass field
Author: Christian Titz
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