Passing with different Passes and Runs
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Organisation
3 cones are set up as shown. Two players start at the first cone. One player at each of the other cones. -
Process
A passes to C. Player B makes a short dummy run towards A (B1) and then sprints to receive the cross-field pass from C. B lays the ball back to C with his first touch and then joins the cone behind A. A moves to cone III after his pass and takes on the former position from B. The pass sequence now starts again with C in the other direction. -
Tip
3 cones, Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball. - Demand good pass strength and precision. - Pass precision is more important than pass speed. - Concentration must be held at all times. - The timing of the passes and runs is essential. -
Field size
20 x 10m -
Cone margins
10m
Training Set
Progression, Main point
Duration
20 min
Age
U13 - U19
Technique
Ball control, One touch passes, Short passing, Wall passes
Co-Ordination
Quick anticipation
Condition
Speed endurance, Power & Speed, Strength endurance
Training Organization
Number of Players
4 players
Form of Training
Group training, Individual training
Exercise level
Intermediate
Spatial Behavior
Spatial Behavior
Training Location
Indoor, Pitch
Author: Christian Titz
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