Set up the hexagon with cones as shown. One player per cone, the ball at the start cone.
(1) Goal attempt
Process
The passing drill starts with a cross-field ball from A to C. C lays the ball of to player B who hits a cross-field pas to D. D lays the ball off to E who hits a cross-field pass to C. C had sprinted away from his cone after his pass to B and can now take a shot at goal.
The players' runs buld a circle, i.e. each player moves on one cone after his pass/shot.
After each player has had a shot at goal the drill is repeated in the other direction. I.e. The first pass is from A to E, who will then take a shot at goal.
Tip
6 cones, 1 full-court goal(s), - The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball.
- Hard, precise passes on the ground.
- When laying the ball off, lightly raise the foot.
- Time the runs.
- Hit the target!
Field size
40 x 50m
Cone margins
Distance vertical/horizontal: 10m
Training Set
Main point
Duration
20 min
Age
U13 - U19
Technique
One touch passes, Short passing, Shot technique/shooting, Ballskill (Touch on the ball)