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Set up a diamond/corss as shown. Two or more players start at cones I and IV, one player starts at cones II and III.
Player A passes to B and overlaps him. Player B passes with his first touch to C. C passes the ball for A to run onto who passes to D and then takes his place behind him. D now starts the same sequence with C and B in the other direction. Players B and C should regularly change places with the other players.
- 4 cones.
- Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball. The drill can be extremely tiring when conducted quickly with only six players.
- Under time pressure, this drill is very game realistic.
- The reciever should call for the ball.
- Pass and run timing is importan.
- Players often run faster than their pass.
- Don't forget the runs.
- Demand good pass precision.
20 x 20m
10m from the center to the edge of the diamond.
Ballskill (Touch on the ball), Dribbling, Trapping, Ball control
Passing [One touch passes, Passing in a rhombus, Passing in a square, Short passing]
Games plays [Overlapping]
Speed endurance
Strength [Power & Speed]
Main point/Emphasis, Progression
U14 - U19
U6 - U13 [Under 09, Under 10, Under 11, Under 12, Under 13]
20 min
1 - 5 players [5 players]
6 - 9 players [6 players]
Group training, Individual training, Team training
Whole team
Alone training, Groups, Offensive behaviors
Advanced, Professional
Limited playing field
Indoor, Asphalt, Turf field, Forest/meadow, Grass field
Author: Christian Titz
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