6 cones are set up as shown. One player per cone. The ball starts at the starting cone.
Process
A passes a long ball to D and sprints to the outer cone immediately afterwards and plays a one-two with D. D moves to the right-hand outer cone after his pass in order to pass with his first touch to B who has taken up As position.
A tales up the position from C after two runs at cone I, C goes to cone III, B to As former position at cone IV and D moves to cone III after his two runs.
In principle:
Long ball - one-two - vertical pass
Tip
6 cones, Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball. The drill can be extremely tiring when conducted quickly with only four players.
- Under time pressure, this drill is very game realistic.
- The reciever should call for the ball.
- Pass and run timing is important
- Players often run faster than their pass.
- Don't forget the runs.
- Demand good pass precision.
- Pass precision is more important than pass speed.
- Concentration must be held at all times.
- The players will need a certain amount of time until they have mastered the drill.
- A good touch and passing skills are required.
- Anticipation, awareness, reaction, speed of thought and movement with and without the ball are continuously required.
Field size
12 x 12m
Cone margins
Distance vertical: 15m
Distance horizontal: 12m
The two cones in the diamond - 3m
Training Set
Progression, Main point
Duration
20 min
Age
U15 - U19
Technique
Ball control, Passing, Combinations, Long passes / Crosses, One touch passes, Short passing, Wall passes
Condition
Speed endurance, Power & Speed, Strength endurance