Reaction drill+color cone

  • Organisation

    4 sticks + 2 Cones different color

  • Process

    P1 will start behind the stick, Gk coach will show one color cone which P1 must touch and immediately execute a dive the opposite side, then recover position to catch a ball in front of the sticks. 4xGK 

Training Set:

Main point/Emphasis


15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

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GFA GK - Balls Over Defence

Similar exercises - Author:

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