Side diving/attacking ball forward
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Organisation
Elastic, cones, Sticks and balls
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Process
P1 on basic position, executing a side diving under the elastic when GK coach does the movement to kick the ball. Focus on a lower basic position (Close to the ground), attacking the ball forward, then reset basic position to attack/dive the other side.
Training Set
Progression
Duration
10 min
Training Organization
Position training
Goalkeeper training
Author: Christian Neira
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