Side diving/attacking ball forward

  • Organisation

    Elastic, cones, Sticks and balls

  • Process

    P1 on basic position, executing a side diving under the elastic when GK coach does the movement to kick the ball. Focus on a lower basic position (Close to the ground), attacking the ball forward, then reset basic position to attack/dive the other side. 

Training Set:

Progression

Duration:

10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

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