Side diving/attacking ball forward

  • Organisation

    Elastic, cones, Sticks and balls

  • Process

    P1 on basic position, executing a side diving under the elastic when GK coach does the movement to kick the ball. Focus on a lower basic position (Close to the ground), attacking the ball forward, then reset basic position to attack/dive the other side. 

Training Set:

Progression


Duration:

10 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:

Progression

Passing with Dribbling and Tricks I
GFA GK - GK + 3v1 / BOD + 1v1
Simple Passing/Control II

Similar exercises - Duration:

10 Mins

NT Warm-up Passing and Receiving 1
NT Warm-up Passing and Receiving 2
BPO: Close the space between the lines

Similar exercises - Author:

Christian Neira

Reaction drill+color cone
Warm up / Ladder 08/27
Reaction Drill + Turn 1V1


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