Side diving attacking the ball

  • Organisation

    Ladder, cones, sticks. 

  • Process

    P1 Front skipping, front ball (Volley), move around the stick focusing on attack the ball on diagonal (Cone as a reference), Then play a ball on the ground to P2 who will control and execute a pass to P3 who will perform a front dive from the pass. 

Training Set:

Main point/Emphasis

Duration:

15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Main point/Emphasis

COE (SA) 1v1 w/ Dribble Gate
  • More
  • Main point/Emphasis
  • 15 min
Finishing
  • More
  • Main point/Emphasis
  • 15 min
2 on 2 - stay with the opponent, move with him and don't hand over
  • More
  • Progression
  • Main point/Emphasis
  • 15 min

Similar exercises - Duration: 15 Mins

Back four - shift to the right with fixed positioning in the centre
  • More
  • Progression
  • Main point/Emphasis
  • 15 min
2 on 2 - engage with hand over
  • More
  • Progression
  • Main point/Emphasis
  • 15 min
Box Passing Variation III
  • More
  • Progression
  • Main point/Emphasis
  • 15 min

Similar exercises - Author: Christian Neira

Cross + Distribution
  • More
  • Main point/Emphasis
  • 15 min
Warm up / Under elastic
  • More
  • Progression
  • 10 min
Warm up / Ladder 08/27
  • More
  • Progression
  • 15 min


Loading...