Skills Exercise: Christmas Tree
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Organisation
Setup an obstacle course. The yellow cones are always placed in the middle of the red cones. -
Process
The players start from the four starting points and move right to the yellow cone, then left to the red cone with the ball at their feet. The players should turn in front of the cones, not behind the cones. Exercise 1: clip the ball with the instep in front of each cone. Exercise 2: clip the ball with the outstep in front of each cone. Exercise 3: step over in front of each cone. Exercise 4: turn 360 degrees in front of each cone. Exercise 5: fake shot trick in front of each cone. Exercise 6: complete each of the five previous skills one after another, so that everything that has previously been learned can be practiced in one go. -
Tip
17 cones, The exercise should be started slowly with the focus on the quality of the tricks. Technical quality is more important than speed. As the player becomes more confident, the speed and complexity of the drill can be increased. The following players should not start too soon and need to ensure that they reduce their speed if a player in front of them makes a mistake and so slows the drill. -
Field size
36 meters long and 24 meters wide. -
Cone margins
The distances between the red cones is 12 meters and the yellow cones are 6 meters away from the red cones.
Training Set
Progression, Main point
Duration
30 min
Age
U07 - U19
Technique
Ball control, Dribbling, Feinting/trick dribbling, Inside of the foot, Laces, Outside of the foot, Trapping
Co-Ordination
Quick anticipation, Quick processing
Condition
Basic Endurance GAT, Explosiveness, Speed endurance, Fitness program, Speed of movement with ball, Power & Speed, Strength endurance
Training Organization
Number of Players
4 players - 6 players
Form of Training
Individual training, Team training
Exercise level
Difficult, Easy, Intermediate
Spatial Behavior
Spatial Behavior
Training Location
Indoor, Pitch
Author: Christian Titz
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