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Sprint Dribbling with short Passes 
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Organisation
Set up a box with 4 cones. Two players start at the first cone, all the other cones have one player.
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Process
5 players, 1 ball Player A passes the ball to player B and follows his pass. Player B sprints diagonally with the bll to player C who performs a take. Player C controls the ball and passes to player D. D then dribbles, as before diagonally. The process should flow in both directions.
Alternative:
6 players, 1 ball The drill must start at the diagonally opposite cones, these cones must be occupied by at least 2 players.
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Tip
4 cones.
- The ball should not be further than 50cm from the foot when dribbling. Make sure the players take small steps.
- Precision is more important than speed.
- It is advisable to drible with the outstep and then use the instep to correct dribbling when needed.
- The ball should not be passed too hard during the 'take'.
- The player awaiting the ball should stand showing his team mate on which foot he would like to receive the pass.
- The player awaiting the ball should start moving towards the ball when the passer has recieved the ball.
- The standing leg is often too far away from the ball and/or the player leans back.
- When passing the foot should be slightly lifted and swung downwards lightly towards the ball.
- Many players control and dribble the ball with their 'laces'. Controlling the ball with the instep is much easier as a first step.
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Field size
12 x 12 meter box
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Cone margins
Distance between the cones: 12 meters
Technique:
Dribbling, Ballskill (Touch on the ball), Trapping, Ball control
Passing [Short passing]
Condition:
Speed endurance
Strength [Power & Speed]
Training Set:
Progression, Main point/Emphasis
Age:
U14 - U19
U6 - U13 [Under 09, Under 10, Under 11, Under 12, Under 13]
Duration:
15 min
Number of Players:
1 - 5 players [5 players]
6 - 9 players [6 players]
Form of Training:
Team training, Individual training, Group training
Participating Players:
Whole team
Intention:
Alone training, Groups
Skill Level:
Advanced, Professional
Spatial Behavior:
Limited playing field
Training Location:
Grass field, Indoor, Forest/meadow, Asphalt, Turf field
Author: System e2c
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