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Sprint + shot on goal 
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Organisation
A cone is set up to the side of the goal. The goalkeeper stands in the goal and the goalkeeper trainer positions himself, with the balls, 11-16 meters in front of the goal. -
Process
The goalkeeper sprints (or runs sideways of backwards) to the cone, sprints back to the goal and receives a shot by the goalkeeper trainer. 1-3: Paths Resources: 1 field goal, 1 cone or more -
Tip
1 cones or more, 1 full-court goal(s), : Explosive start to the cone, staying close to the cone when running around it and run as fast as possible back to the goal line. - Just before the goalkeeper trainer touches the ball the goalkeeper does a small jump with both legs or takes a small step forward, spreads his arms out, bends his knees a little and stands on the balls of his feet. His feet should point in the direction of the trainer and are roughly hip-width apart. His upper-body is bent slightly forward and his eyes are fixed on the ball. - Regardless of how the balls approach the goal the goalkeeper must try to get his body behind the ball. - The aim is to keep hold of the ball. If the goalkeeper is unable to do this the ball should be parried to the side. -
Field size
30x20 meters -
Cone margins
width: 5-8 meters from goal post length: 6 meters from goal post
Condition:
Speed endurance, Explosiveness, Speed of movement off the ball
Strength [Leaping power, Leaping strength, Power & Speed]
Co-Ordination:
Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation
Training Set:
Main point/Emphasis
Age:
U14 - U19
U6 - U13 [U 07 (6-7 years), Under 8, Under 09, Under 10, Under 11, Under 12, Under 13]
Duration:
20 min
Number of Players:
1 - 5 players [2 players, 3 players, 4 players, Player]
Form of Training:
Individual training, Goalkeeper training, Group training, Individual training
Participating Players:
Goalie
Intention:
Alone training, Alone training, Groups
Skill Level:
Beginner, Advanced, Professional
Spatial Behavior:
Penalty box
Training Location:
Grass field, Indoor, Forest/meadow, Asphalt, Turf field
Author: Christian Titz
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