Transfer action (Pass + Mov+ dive)

  • Organisation

    2 Dummies and balls

  • Process

    P1 will be facing P2 - pass back and forward until coach call to action, then P1 will choose one side and go around the dummy to execute a dive, meanwhile P2 will attack an air ball from P3 or P4.

Training Set

Progression

Duration

15 min

Training Organization

Position training

Goalkeeper training

Author: Christian Neira

More exercises

Increasing Stride Length Towards the End of the Sprint

Sprint-Interval Course with Speed Endurance

Dribbling Tasks Around the Square

  • Aufwärmen
  • Hauptteil
  • 15 min
  • More

Similar exercise - Training set: Progression

Similar exercise - Duration: 15 Mins

Similar exercise - Author: Christian Neira



Loading...