Three cones are set up as shown. More than one player starts at the first cone. The ball is at the first cone. Each other player stands at one cone.
A plays a one-two with player B (1+2) and then passes cross-field to player C (3). C then plays a one-two with B (4+5) and passes the ball cross-field to cone II (I.e. Player A, who has now taken up his position there.)
The same sequence now starts from the beginning again.
Runs:
- Player A runs to cone II
- B runs to cone III
- C runs to cone I
The positions are changed clockwise.
Alternative: After half the time, the direction of play can be changed, i.e. the sequence runs anti-clockwise.
- 3 cones.
- Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from the ball before receiving the ball. The drill can be extremely tiring when conducted quickly with only 4 players.
- Under time pressure, this drill is very game realistic.
- The reciever should call for the ball.
- Pass and run timing is important
- Players often run faster than their pass.
- Don't forget the runs.
- Demand good strength of pass and pass precision.
- Pass precision is more important than pass speed.
- Concentration must be held at all times.
12 x 12m
Distance between the cones: 12m
Author: Christian Titz
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