Triangle Passing with One-Twos Variation I

  • Organisation

    Three cones are set up as shown. More than one player starts at the first cone. The ball is at the first cone. Each other player stands at one cone.

  • Process

    A plays a one-two with player B (1+2) and then passes cross-field to player C (3). C then plays a one-two with B (4+5) and passes the ball cross-field to cone II (I.e. Player A, who has now taken up his position there.)

    The same sequence now starts from the beginning again.

    Runs:

    - Player A runs to cone II

    - B runs to cone III

    - C runs to cone I

    The positions are changed clockwise.

    Alternative: After half the time, the direction of play can be changed, i.e. the sequence runs anti-clockwise.

  • Tip

    - 3 cones.

    - Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from the ball before receiving the ball. The drill can be extremely tiring when conducted quickly with only 4 players.

    - Under time pressure, this drill is very game realistic.

    - The reciever should call for the ball.

    - Pass and run timing is important

    - Players often run faster than their pass.

    - Don't forget the runs.

    - Demand good strength of pass and pass precision.

    - Pass precision is more important than pass speed.

    - Concentration must be held at all times.

  • Field size

    12 x 12m

  • Cone margins

    Distance between the cones: 12m

Training Set

Main point, Progression

Duration

30 min

Age

U13, U12, U11, U10, U09, U08, U07, U14 - U19

Technique

Passing, Inside of the foot, Laces, Outside of the foot, Ball control, Ballskill (Touch on the ball), Dribbling, Feinting/trick dribbling, Running technique with/without ball, Trapping

Co-Ordination

Quick anticipation, Quick decisioning, Quick processing, Quick understanding of danger, Quickness of reaction

Condition

Power & Speed, Strength endurance, Explosiveness, Fitness program, Speed endurance, Speed of movement off the ball, Speed of movement with ball, Variable intervals

Training Organization

Number of Players

2 players, 4 players, 5 players, 6 players, 7 players, 8 players, 10 players

Form of Training

Group training, Individual training, Team training, Training in pairs

Skill Level

Professional, Advanced, Beginner

Participating Players

Whole team

Intention

Alone training, Groups, Offensive behaviors, Stress training, Training for fun

Spatial Behavior

Limited playing field

Training Location

Asphalt, Forest/meadow, Grass field, Indoor, Turf field

Author: Christian Titz

More exercises

Attacking in the Final Third: 4v0

Turning back, shooting, 2v1-3v2

Passing with Overlapping II

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  • Hauptteil
  • Aufwärmen
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Similar exercise - Training set: Main point, Progression

Similar exercise - Duration: 30 Mins

Similar exercise - Author: Christian Titz



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