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Three cones are set up as shown. More than one player starts at the first cone. The ball is at the first cone. Each other player stands at one cone.
A plays a one-two with player B (1+2) and then passes cross-field to player C (3). C then plays a one-two with B (4+5) and passes the ball cross-field to cone II (I.e. Player A, who has now taken up his position there.)
The same sequence now starts from the beginning again.
Runs:
- Player A runs to cone II
- B runs to cone III
- C runs to cone I
The positions are changed clockwise.
Alternative: After half the time, the direction of play can be changed, i.e. the sequence runs anti-clockwise.
- 3 cones.
- Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from the ball before receiving the ball. The drill can be extremely tiring when conducted quickly with only 4 players.
- Under time pressure, this drill is very game realistic.
- The reciever should call for the ball.
- Pass and run timing is important
- Players often run faster than their pass.
- Don't forget the runs.
- Demand good strength of pass and pass precision.
- Pass precision is more important than pass speed.
- Concentration must be held at all times.
12 x 12m
Distance between the cones: 12m
Feinting/trick dribbling, Trapping, Ballskill (Touch on the ball), Ball control, Passing, Dribbling, Running technique with/without ball
Shot technique/shooting [Laces, Outside of the foot, Inside of the foot]
Speed of movement off the ball, Speed endurance, Fitness program, Variable intervals, Speed of movement with ball, Explosiveness
Strength [Power & Speed, Strength endurance]
Quick anticipation, Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger
Progression, Main point/Emphasis
U14 - U19
U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]
30 min
1 - 5 players [5 players, 4 players, 2 players]
6 - 9 players [6 players, 7 players, 8 players]
> 10 players [10 players]
Team training, Training in pairs, Individual training, Group training
Whole team
Stress training, Training for fun, Groups, Offensive behaviors, Alone training
Professional, Beginner, Advanced
Limited playing field
Forest/meadow, Asphalt, Turf field, Grass field, Indoor
Author: Christian Titz
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