Variable Box Game

  • Organisation

    4 cones make up a box. Two players start at two of the cones, one player starts at each of the other cones. One player starts in the middle of the box.

  • Process

    6 players, 2 balls, player in the middle. The passing sequence takes place with at least 5 players and two balls simultaneously, 7 players is ideal. The players with the ball have lots of options and can decide where they pass to.

    The player in the middle can be used to play a one-two with although he can decide for himself where he passes the ball on to. All the cones must always be taken up by at least one player.

    Each player can also decide, based on the situation, to which cone he runs. When possible, the player should run to a cone different from the one to which he has passed.

  • Tip

    4 cones.

    - The focus is on quick, ever-changing, creative passing and movement.

    - This drill requires a large amount of concentration and improves game intelligence.

    - There are always lots of new options

    - Anticipation, awareness, reaction and speed of thought and movement are trained intensively here.

  • Field size

    12 x 12m box

  • Cone margins

    Distance vertical/horizontal: 12m

Technique:

Ballskill (Touch on the ball), Ball control, Passing, Dribbling, Running technique with/without ball, Feinting/trick dribbling, Trapping

Shot technique/shooting [Laces, Outside of the foot, Inside of the foot]

Condition:

Variable intervals, Speed of movement with ball, Explosiveness, Speed of movement off the ball, Speed endurance, Fitness program

Strength [Power & Speed, Strength endurance]

Co-Ordination:

Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation

Training Set:

Main point/Emphasis, Progression

Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]

Duration:

30 min

Number of Players:

1 - 5 players [2 players, 4 players, 5 players]

6 - 9 players [6 players, 7 players, 8 players]

Form of Training:

Individual training, Group training, Team training, Training in pairs

Participating Players:

Whole team

Intention:

Groups, Offensive behaviors, Alone training, Stress training, Training for fun

Skill Level:

Beginner, Advanced, Professional

Spatial Behavior:

Limited playing field

Training Location:

Turf field, Grass field, Indoor, Forest/meadow, Asphalt

Author: System e2c

Similar exercises - Training set: Progression, Main point/Emphasis

Body Conditioning
  • More
  • Break
  • Progression
  • Main point/Emphasis
  • 30 min
Passing with Goal Attempt with 2two Goal Variation II
  • More
  • Main point/Emphasis
  • Break
  • 25 min
COE (SA) Flying 2's w/ NP
  • More
  • Main point/Emphasis
  • 15 min

Similar exercises - Duration: 30 Mins

Attacking drill for wings finish
  • More
  • Main point/Emphasis
  • 30 min
3-Way changing positions in a box
  • More
  • Progression
  • Main point/Emphasis
  • 30 min
Box Passing Variation II
  • More
  • Progression
  • Main point/Emphasis
  • 30 min

Similar exercises - Author: System e2c

Passing in a Box with Combinations Variation I
  • More
  • Main point/Emphasis
  • Progression
  • 30 min
Passing with different Pass and Move Variation I
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
Passing with Control/Dribbling with Opposition Variation II
  • More
  • Progression
  • Main point/Emphasis
  • 20 min


Loading...