Variable Box Game

  • Organisation

    4 cones make up a box. Two players start at two of the cones, one player starts at each of the other cones. One player starts in the middle of the box.

  • Process

    6 players, 2 balls, player in the middle. The passing sequence takes place with at least 5 players and two balls simultaneously, 7 players is ideal. The players with the ball have lots of options and can decide where they pass to.

    The player in the middle can be used to play a one-two with although he can decide for himself where he passes the ball on to. All the cones must always be taken up by at least one player.

    Each player can also decide, based on the situation, to which cone he runs. When possible, the player should run to a cone different from the one to which he has passed.

  • Tip

    4 cones.

    - The focus is on quick, ever-changing, creative passing and movement.

    - This drill requires a large amount of concentration and improves game intelligence.

    - There are always lots of new options

    - Anticipation, awareness, reaction and speed of thought and movement are trained intensively here.

  • Field size

    12 x 12m box

  • Cone margins

    Distance vertical/horizontal: 12m

Technique:

Dribbling, Running technique with/without ball, Feinting/trick dribbling, Trapping, Ballskill (Touch on the ball), Ball control, Passing

Shot technique/shooting [Laces, Outside of the foot, Inside of the foot]

Condition:

Speed of movement with ball, Explosiveness, Speed of movement off the ball, Speed endurance, Fitness program, Variable intervals

Strength [Power & Speed, Strength endurance]

Co-Ordination:

Quickness of reaction, Quick understanding of danger, Quick anticipation, Quick decisioning, Quick processing

Training Set:

Progression, Main point/Emphasis

Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]

Duration:

30 min

Number of Players:

1 - 5 players [2 players, 4 players, 5 players]

6 - 9 players [6 players, 7 players, 8 players]

Form of Training:

Group training, Team training, Training in pairs, Individual training

Participating Players:

Whole team

Intention:

Offensive behaviors, Alone training, Stress training, Training for fun, Groups

Skill Level:

Advanced, Professional, Beginner

Spatial Behavior:

Limited playing field

Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: System e2c

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