Warm up / Ladder 08/27

  • Organisation

    2 Ladders, balls ( 4 goalkeepers ) 

  • Process

    1- Front ball (Volleys) 

    2- Front diving (Scope it out) Side skipping. Switching between ladders to sideways. Focus on coordination of the drill rather than the speed and a good basic position as well as hands positiong.

Training Set:

Progression

Duration:

15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

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Similar exercise - Author: Christian Neira

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