Warm up / Under elastic

  • Organisation

    Sticks, elastic, balls

  • Process

    From basic position P1 must attack the ball under the elastic attacking the ball in diagonal, then recover position to execute the other side.

Training Set:

Progression

Duration:

10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Progression

Passing with Overlapping in a Diamond Variation I
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Passing with two Balls with Opposition
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Passing Variation I
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Similar exercises - Duration: 10 Mins

Passing – Playing out from the back
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GFA GK - Dealing with Crosses 2
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COE (GT )- Warm Up: RWB + Pass + Agility

Similar exercises - Author: Christian Neira

Distribution Circuit - Pass/Control
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Agility circuit - (Vest+coordination+Plyometric)
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Pass reaction Drill
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