Organisation:
<p>The diamond/corss ist made up from 4 cones. Two players start at the large cones, 1 player at each of the small cones.</p>

Process:
<p>The blue player starts with a short pass to the blue player at the side who lays the ball off with his first touch.</p> <p>As soon as the ball has left the feet of the player laying the ball off, the first blue player follows his pass and passes directly to the red player stationed...

Training criteria:
Technique: Passing, Dribbling, Running technique with/without ball, Feinting/trick dribbling, Trapping, Ballskill (Touch on the ball), Ball control | Shot technique/shooting (Laces, Outside of the foot, Inside of the foot)
Condition: Speed of movement off the ball, Speed endurance, Fitness program, Variable intervals, Speed of movement with ball, Explosiveness | Strength (Power & Speed, Strength endurance)
Co-Ordination: Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation
Training Set: Progression, Main point/Emphasis
Age: U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years))
Duration: 30 min
Form of Training: Team training, Training in pairs, Individual training, Group training
Participating Players: Whole team
Intention: Training for fun, Groups, Offensive behaviors, Alone training, Stress training
Skill Level: Beginner, Advanced, Professional
Spatial Behavior: Limited playing field
Training Location: Indoor, Forest/meadow, Asphalt, Turf field, Grass field
Number of Players: 1 - 5 players (2 players, 4 players, 5 players) | 6 - 9 players (6 players, 7 players, 8 players)

Author: Titz

Team - Christian Titz-Partnerübungen-2019/2020

Organisation:
<p>The pitch is divided into four equal areas with one smaller area in the middle. Each team have one player in each area. In the middle there is one extra attacking player.</p> <p> </p>

Process:
<p>The four players in each team are only allowed to play in their zone. The extra attacking player move in his space. Otherwise it's regular game.</p>

Training criteria:
Technique: Passing, Ball control, Ballskill (Touch on the ball)
Condition: Speed of movement off the ball
Co-Ordination: Coordination & Speed Training, Quick understanding of danger, Quick decisioning
Examples: Training examples
Training Set: Progression, Main point/Emphasis, End
Age: Any
Duration: 45 min
Form of Training: Team training
Skill Level: Any
Number of Players: > 10 players (13 or more playersr)

Author: Johansson

Team - Djurgårdens IF-A10 o A12-2013

Organisation:
8 cones are set out as shown. The ball is at the startcone. One player per cone. 4 groups, each with a ball. (1) Group 1 (2) Group 2 (3) Group 3 (4) Group 4

Process:
All 4 groups start at the smae time and make the same runs. Example Group I: A plays a one-two with B and then plays a long ball in the air to player A in group II. At the same time group II does the same and player A from this group hits the long ball to his counterpart in group I. G...

Training criteria:
Technique: Ballskill (Touch on the ball) | Passing (One touch passes, Wall passes, Short passing, Long passing)
Training Set: Progression, Main point/Emphasis
Duration: 20 min
Form of Training: Individual training, Group training, Group training
Participating Players: Whole team
Intention: Alone training, Groups, Groups
Skill Level: Professional
Spatial Behavior: Limited playing field
Training Location: Grass field, Indoor, Forest/meadow, Asphalt, Turf field
Condition: Strength (Power & Speed)
Age: U14 - U19 (Under 19, Under 18, Under 17, Under 16, Under 15)
Number of Players: 6 - 9 players (8 players)

Author: Titz

Team - Christian Titz-Partnerübungen-2019/2020

Organisation:
<p>20m distance; 5m lanes</p> <p>Mini goals, markers, cones, balls</p>

Process:
<p>- First players in each line dribble out to the cone with speed and perform the technique as directed by the coach.</p> <p>- Each technique should be performed at speed moving both to the left &amp; right.</p> <p>- After performing the move/feint, score in goal.</p> <p><span style=...

Training criteria:
Training Set: Main point/Emphasis
Age: Any
Duration: 10 min
Number of Players: > 10 players
Form of Training: Individual training
Skill Level: Beginner

Author: Besagar

Team - Guam FA-U17 Girls-2019 - 1

Organisation:
<p>Elastic, cones, Sticks and balls</p>

Process:
<p>P1 on basic position, executing a side diving under the elastic when GK coach does the movement to kick the ball. Focus on a lower basic position (Close to the ground), attacking the ball forward, then reset basic position to attack/dive the other side. </p>

Training criteria:
Training Set: Progression
Duration: 10 min
Form of Training: Goalkeeper training

Author: Neira

Team - SIMA/OCDA-Goalkeepers-2018/2019

Organisation:
<p>Sticks and cones</p>

Process:
<p>P1 from basic position will move forward (front of sticks), volley to the hands then go back to the cone to execute the same moment. Both sides</p>

Training criteria:
Training Set: Progression
Duration: 10 min
Form of Training: Goalkeeper training

Author: Neira

Team - SIMA/OCDA-Goalkeepers-2018/2019

Organisation:
<p>Ladder, cones, sticks. </p>

Process:
<p>P1 Front skipping, front ball (Volley), move around the stick focusing on attack the ball on diagonal (Cone as a reference), Then play a ball on the ground to P2 who will control and execute a pass to P3 who will perform a front dive from the pass. </p>

Training criteria:
Training Set: Main point/Emphasis
Duration: 15 min
Form of Training: Goalkeeper training

Author: Neira

Team - SIMA/OCDA-Goalkeepers-2018/2019

Organisation:
<p>2 Dummies, balls</p>

Process:
<p>1 - P1 and P2 Pass back and forw + Gk coach call, P1 must turn quick + Execute a quick front basket</p> <p> </p> <p>2 - P2 will send a ball thru P1 legs + P1 quick turn + Gk coach with 2 balls (hand/Feet) + P1 must react to either ball.</p>

Training criteria:
Training Set: Main point/Emphasis
Duration: 15 min
Form of Training: Goalkeeper training

Author: Neira

Team - SIMA/OCDA-Goalkeepers-2018/2019

Organisation:
<p>Sticks, cones and balls</p>

Process:
<p>P1 starts on basic position with a front volley, then realize a slalom back and forward between the sticks to end up diving to the side attacking the ball using the cone as a reference. Focus on movement technique, and hands position with the ball. 4 balls/each GK both sides. </p>

Training criteria:
Training Set: Progression
Duration: 15 min
Form of Training: Goalkeeper training

Author: Neira

Team - SIMA/OCDA-Goalkeepers-2018/2019