WU - Ball Mastery + DF Approach & Body Position
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Organisation
OBJECTIVE:
Ball Mastery WU + Individual DF technique
SET UP:
- 15m x 8m lanes
- 2 pairs in each lane
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Process
PROCEDURE:
- DF (red) pass ball to AT (blue) and DF closes space quickly
- AT dribbles from side to side (zig-zags) working on designated dribbling technique
- As AT dribbles, the DF works on DF shape and jockeying
- Switch roles after each rep
DRIBBLE VARIATIONS:
Inside Cut
Outside Cut
V-Pull
Random (Unpredictable COD) – REACTIVE DF shape
COACHING POINTS:
Approach: Close down the AT w/ speed and intensity to delay forward movement
Communication: I GOT BALL!! (habit that translates to communication when defending in units)
Braking + Body Position:Smaller steps as you approach AT. Lower center of gravity and angle body shape (“side-on”)
Spacing: Be at a challenging distance from AT but not too close where he can easily accelerate pass you
Training Set
Main point
Duration
10 min
Age
U10 - U12
Training Organization
Form of Training
Individual training
Exercise level
Easy
Author: Bryan Cadiz
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