3 o 2 transittion

  • Organisation

    3 teams with 3 or 4 players. If the teams don't even up ypu can use an extra attacking player.


  • Process

    Team 1 attacks with all their players against team 2 who have 2 defenders and one goalie. When the ball goes out of play team 2 attacks with all their players against team 3 towards the opposite goal. Meanwhile team 1 gets ready to defend against team 3 and the exercise starts over again.

  • Field size

    20 x 10 meters

Training Set

Main point


30 min


U14 - U19


One touch passes, Wall passes


Defensive/Offensive play, Attacking with focus on offsides

Training Organization

Number of Players

> 10 players

Form of Training

Group training

Skill Level




Author: Robert Johansson

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