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Set up box of 10m x 10m with 4 counterattack goals, each 2m behind the sidelines. The aim is keeping the ball with limited touches.
Process: 4 versus 2 After the offense loses the ball, the defense counterattacks and tries to score at one of the cone goals
Variations:
- Only 2 touches, passes on the ground
- Direct 1 touch passes on the ground
Passing, Ballskill (Touch on the ball), Trapping, Dribbling, Feinting/trick dribbling, Ball control
Shot technique/shooting [Inside of the foot, Inside of the laces passing, Outside of the foot]
Defensive/Offensive play [One on one, One On One, Pushing, Quick transitioning (defense to offense), Quick transitioning (offense to defense)]
Speed of movement off the ball
Coordination & Speed Training, Quick decisioning, Quick understanding of danger
End, Main point/Emphasis, Progression
Game Systems, Training examples
Any, U14 - U19
U6 - U13 [Under 10, Under 11, Under 12, Under 13]
20 min
> 10 players, 6 - 9 players
1 - 5 players [4 players, 5 players]
Stations, Team training, Group training, Individual training
Midfielders, Whole team, Defenders, Forwards
Defensive behaviors, Groups, Offensive behaviors, Alone training
Professional, Advanced, Any
Double penalty box, Limited playing field
Grass field, Indoor, Turf field, Asphalt
Author: Easy2Coach Database
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