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4 plus1 versus 3 
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Organisation
Set up a box of 15m x 15m with four outer cone goals (distance: 2m) as described in the graphic.
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Process
Play 4 plus 1 versus 3 with the aim to keep the ball. After an interception the defence becomes the offense and try to score at one of the outer cone goals. After the ball leaves the field or the defence scores, the coach provides a new ball. 4 player of the majority team (red) take the positions on the side lines, the fifth one is in the middle. Concentration on variable and precise passing on the ground with the instep. After losing the ball the defence has to pressurize the opponents trying to defend the goals with the aim to win the ball back.
Variations:
- Only 2 or 1 touches
- Diminish (more difficult) or enlarge (easier) the field size
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Tip
Is a player covered by an opponent and therefore not available he has to move in order to be open for the pass. Is the defending opponent still guarding him, the offense has the chance to play into the middle and to use the majority. The players at the side lines should permanently move and call for the ball.
Technique:
Ballskill (Touch on the ball), Passing, Running technique with/without ball, Ball control
Tactics:
Positional passing, Positional play
Condition:
Speed of movement with ball, Speed of movement off the ball
Co-Ordination:
Quick understanding of danger, Coordination & Speed Training, Quick decisioning
Training Set:
Main point/Emphasis, Progression
Examples:
Game Systems, Training examples
Age:
U14 - U19, Any
U6 - U13 [Under 11, Under 12, Under 13]
Duration:
35 min
Number of Players:
6 - 9 players, > 10 players
1 - 5 players [3 players]
Form of Training:
Team training, Group training, Training in pairs, Individual training, Stations
Participating Players:
Midfielders, Whole team, Defenders, Forwards
Intention:
Part of a team, Cooperation within the team, Groups, Offensive behaviors, Alone training
Skill Level:
Beginner, Advanced, Any
Spatial Behavior:
Limited playing field
Training Location:
Grass field, Indoor, Turf field, Asphalt
Author: Easy2Coach Database
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