Attacking and Defending 4

  • Organisation

    Materials: Balls, bibs, goals, cones

     

     

  • Process

    This drill takes place in a limited playing field of 15x20m. The players are divided in two teams. The first group is positioned on the left side next to the goal, the other group on the right side (distance: 4-5m to the posts). The coach stands with the ball around 20-25m in the middle in front of the goal. The moment the coach passes the ball into the playing field the two first players of each group start. They sprint towards the ball: The one who is first on the ball is the forward and tries to score a goal in the 1:1 situation versus the defender. If the defender intercepts and is on the ball he passes to the coach and it is the turn of the next two players.

  • Tip

     - Mind the physical strain

    - If there is a second goalie this drill can be executed in two groups on two goals to avoid waiting times

    Variations:

    - Allow counterattacks of the defender after an interception

    - The first players of each group stand with the back towards the coach and wait for an acoustic signal to start (trains reaction and orientational ability)

Technique:

Trapping, Ball control, Passing, Ballskill (Touch on the ball), Running technique with/without ball

Shot technique/shooting [Inside of the laces passing, Volley, Half-volley, Inside of the foot, Outside of the foot, Laces]

Tactics:

Positional play, Defensive/Offensive play, Wing play/Crossing, Positional passing

Condition:

Speed endurance, Speed of movement with ball, Speed of movement off the ball

Strength [Leaping strength, Power & Speed]

Co-Ordination:

Quick understanding of danger, Quick anticipation, Coordination & Speed Training, Quick decisioning, Quick processing, Quickness of reaction

Training Set:

Main point/Emphasis, Break, End, Progression

Examples:

Training examples, Game Systems

Age:

Any, Adult (from 18 years on), U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]

Duration:

90 min

Number of Players:

> 10 players

1 - 5 players [3 players, 4 players, 5 players]

6 - 9 players [6 players, 7 players, 8 players]

Form of Training:

Group training, Team training, Individual training

Participating Players:

Whole team

Goalkeeper:

3 goalies, 1 goalie

Intention:

Cooperation within the team, Training for fun, Motivational training, Groups, Defensive behaviors, Offensive behaviors, Part of a team, Alone training

Skill Level:

Professional, Any, Beginner, Advanced

Spatial Behavior:

Limited playing field, Free space, Half-field

Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: Easy2Coach Database

Similar exercise - Training set: Progression, Main point/Emphasis, Break, End

CROSSING & FINISHING
  • More
  • Progression
  • Main point/Emphasis
  • 90 min
Alternative warming up routine - running in chains
  • More
  • Progression
  • 20 min
3-Way changing positions in a box
  • More
  • Main point/Emphasis
  • Progression
  • 30 min

Similar exercise - Duration: 90 Mins

Winger Walk the Goal Line
  • More
  • Progression
  • Main point/Emphasis
  • End
  • 90 min
Passing with three
  • More
  • Break
  • End
  • Progression
  • Main point/Emphasis
  • 90 min
shadow play and negative transition - positional
  • More
  • End
  • Progression
  • Main point/Emphasis
  • 90 min

Similar exercise - Author: Easy2Coach Database

Passing with goal attempt 1
  • More
  • Progression
  • Main point/Emphasis
  • 30 min
4 vs 2 with counterattack
  • More
  • End
  • Progression
  • Main point/Emphasis
  • 20 min
Three-way One-Two in a box
  • More
  • Main point/Emphasis
  • Progression
  • 35 min


Loading...